she/her

Sarah DuLCSW

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Location

Virtual, Pennsylvania

Insurance Accepted

Cigna/Evernorth, Aetna, Independence Blue Cross

Communication Style

Affirming, Action-oriented, Empowering, Direct

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Focus areas

Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict, Grief, IPV/DV, Life Transitions, Stress, Substance Use, Women's Issues

Experienced with

BIPOC, Asian / Pacific Islander community, Black community, Immigrants

Years of Experience

2+

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I provide therapy that is conversational with feedback, humor, curiosity, and partnership.

License number

#CW022971

Therapy style

My work focuses on making sense of what feels complex, placing it into words, and meaningful action. This can include struggling to balance personal wants and expectations of others, conflict due to living in dual cultures, trauma from substance abuse, racism, or worry and sadness. I provide therapy that is conversational with feedback, humor, curiosity, and partnership. The work we do together will consider all sociopolitical factors, community, beliefs, abilities, and all that is inherently important and has impacted you because who you are and what you need, reaches beyond your emotions.

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused Therapy (EFT)
  • Harm Reduction
  • Interpersonal Psychotherapy
  • Motivational Interviewing
  • Psychodynamic
  • Relational
  • Solution-focused
  • Strengths-based

Languages Spoken

English

Education

MSW - Social Work, Widener University

Interests

I have been a gamer since I was a kid. Some of my favorite franchises are Zelda, Bioshock, and The Last of Us. I also weight lift, am always on the look out for a new restaurant to try, and put together the occasional Lego set.