she/her
Supriya Durgam
LCSW
Virtual, Washington, DC
Insurances Accepted:
Cigna/EverNorth, Aetna
Focus areas:
ADHD, Anger Issues, Animal Loss, Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Grief, IPV/DV, Life Transitions, OCD, Panic, Premenstrual Dysphoric Disorder, Relationship Concerns, Sleep, Stress, Women's Issues, Workplace Stress
My number one goal is to provide you with a safe space for you to be authentically and unapologetically you.
License number
#LC200001214
Therapy style
I will work hard to make sure you wholeheartedly believe that your mental health diagnosis does not have to define who you are. While I can’t promise that therapy will always be fun and something you look forward to week after week, I do believe therapy has the potential to be transformative for you if you allow it to be. My number one goal is to provide you with a safe space for you to be authentically and unapologetically you, without any filters or judgment. I will always be there to trust you, support you, and gently nudge you (when you need it, and trust me, we all need a little nudge once in a while).
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Harm Reduction
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Prolonged Exposure
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Education
MSW - Social Work, Columbia University
Interests
I enjoy spending time outside of work with my husband and our high-energy golden retriever. I love spending time with close friends and family, trying new foods, exploring DC, reading, and baking different desserts. I try to travel as often as I can because I thoroughly enjoy exploring new places, experiencing different cultures and trying new foods.