Available

she/her

Daniela PerainoLMHC

Daniela Peraino avatar

High satisfaction rate with clients

Clients report a lasting relationship

Nice to meet you

I particularly have extensive experience working with depression, anxiety, chronic pain due to injury or illness, relationship issues, life transitions, and work-related stressors. My approach to therapy is centered on the therapeutic relationship; I view therapy as a partnership between therapist and client, and I seek to establish a trusting and safe environment as a foundation. With your therapeutic goals in mind, we will work together to gain a better understanding of yourself, your experiences, your relationships, and your emotions. Through this work, I will help guide you to learn how to better approach and cope with life's many challenges, ultimately leading to a happier, more fulfilling life. Though I understand clients through a holistic and psychodynamic lens, I use a variety of approaches in my work to ensure I am meeting clients' individual needs and goals.

About Daniela

Location

Virtual, New York

Insurance Accepted

UMR for Mount Sinai, Aetna, Cigna/Evernorth

Communication Style

Authentic, Exploratory, Holistic, Warm

Focus areas

Anxiety, Burnout, Chronic Illness, Depression, Family Conflict, Grief, Life Transitions, Panic, Relationship Concerns, Stress, Women's Issues, Workplace Stress

Experienced with

Parents, Students

Years of Experience

4+

Quote left
With your therapeutic goals in mind, we will work together to gain a better understanding of yourself, your experiences, your relationships, and your emotions.

License number

#011361

Approaches

  • Mindfulness-based Cognitive Therapy (MBCT)
  • Psychodynamic
  • Relational
  • Solution-focused
  • Strengths-based

Languages Spoken

English

Education

BA - Psychology, Boston College MS - Mental Health Counseling, Fordham University

Interests

Checking out new restaurants, traveling, playing tennis and exercising, and trying to play with any puppy I can.