she/her
Navdeep Bhullar
LCSW
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California
Communication Style
Calming, Empowering, Humorous, Solution-oriented, Warm
Focus areas
Animal Loss, Anxiety, Bipolar Disorder, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Grief, Stress, Trauma, Women's Issues, Workplace Stress
Experienced with
BIPOC, Asian / Pacific Islander community, Immigrants
Years of Experience
2+
I strive to foster a safe space where clients can tell their story, and gain insight, all while providing a safe and secure relationship.
License number
#108037
Therapy style
The healing process is an incredible journey, and I believe therapy can result in greater self-awareness by giving clients new skills to thrive and develop a deeper relationship with themselves and the world around them. To me, healing represents a journey in which you are able to explore past and present as well as develop the tools needed to work through life’s obstacles. I use a person centered, strengths-based approach that is collaborative and mindful. I strive to foster a safe space where clients can tell their story, and gain insight, all while providing a safe and secure relationship.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Dialectical Behavior Therapy (DBT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Harm Reduction
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-focused
- Strengths-based
Education
MS - Social Work, California State University, Bakersfield
Interests
I enjoy Pilates and cycling as a way to practice mindfulness. I enjoy spending time with my family and friends.