Find a UMR therapist in New York
If you're not sure where to start, Octave can match you with a therapist in New York based on your needs and preferences, making it easier to move forward with confidence.
Therapists who accept UMR. Narrow your search by adjusting your preferences above, or
High Satisfaction Rate
Diamond Thaxton
LMHC
Virtual
Specializes in ADHD, Anxiety +8 moreI have extensive experience helping individuals navigate relationship concerns and addictions, as well as helping people become the best versions of themselves. As a therapist, my approach is contemporary and uniquely tailored to each client. I believe everyone has the answers within themselves and sometimes just needs the right guidance to trust their intuition and develop essential skills for life's complexities. My style is direct yet comforting and solution-focused, ideal for busy individuals who use therapy as a pitstop to reflect and reset. I emphasize accountability, providing assignments to help adopt healthy habits for lifelong change.Next available:Tue Sep 22 @ 10PM
High Satisfaction Rate
Robert Huguenot
LMHC
Virtual & In-Person
Specializes in Addiction (not substance use), ADHD +22 moreMy therapeutic style is direct, warm, and creative, and I look for ways my clients can enjoy the therapeutic experience. No matter what my clients are going through, I believe they can use their experiences to become better versions of themselves. I help clients grow beyond their stressors and support their ongoing evolution. I am passionate about providing therapeutic treatment and improving treatment outcomes, with the goal of supporting each person in becoming the best version of themselves.Next available:Wed Sep 23 @ 1PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
High Satisfaction Rate
Kevin Giannetti
LMHC
Virtual
Specializes in Anger Issues, Animal Loss +13 moreI specialize in assisting with life’s transitions, whether it be the loss of a job, difficulties with relationships, grief, navigating empty nest syndrome, retirement, or the many issues individuals face during their lifetime. The first step is talking with someone compassionate who listens and tries to understand the world from your perspective. I believe that you are the expert on your story and have many strengths that will assist you in overcoming things that challenge you. Seeking a more fulfilling and happier life takes courage. I am here to support you in that process.Next available:Tue Sep 22 @ 10PM
High Satisfaction Rate
Christina Lacey
LMFT
Virtual
Specializes in Animal Loss, Anxiety +10 moreI approach therapy as an open, safe, and comfortable place for clients. I immediately work on creating a good client-therapist bond. I encourage open communication and collaborative work toward creating goals. I ask clients, as part of therapy and to increase the completion of goals, to do the work we discuss outside of therapy. I ask for a commitment from them to do the work otherwise the process is slower and the chance of reaching goals is decreased.Next available:Sun Sep 20 @ 1PM
High Satisfaction Rate
Vishal Vaswani
LMHC
Virtual & In-Person
Specializes in Addiction (not substance use), Anxiety +11 moreI work from a human-centered base which consists of empathy and curiosity. I have 4+ years in substance use treatment as well as 4+ years working with justice involved individuals in an alternative to incarceration program. I utilize trauma-informed and strengths-based approaches which consist of harm reduction and motivational interviewing techniques. I am passionate about social justice and understand that as individuals, people live in a context of systems, small and large. I work with people to understand themselves and others in these contexts. I also have a special interest in those who are creatives and artists as well as college students in their multifaceted life transitions.Next available:Mon Sep 21 @ 2PM
High Satisfaction Rate
Kathryn Sacks-Colon
LCSW
Virtual
Specializes in Anxiety, Caregiver Burnout +10 moreAfter a major stressor, loss or transition, it is normal to experience big emotions (new or past) and feel like your ground is unsteady. My mission is to help you uncover your power through an attachment focus so that you can begin to heal and grow from the inside out. By starting where you are, together we will make meaning and create new experiences after a significant change in order to develop a future template for the next phase of your life. I aim to achieve this through a collaborative, strength-based, skill-building and trauma-informed perspective. I am a nonjudgmental and warm therapist with 12 years of experience. I offer short and long-term individualized therapy, with a strong grounding in theory and clinical experience. I employ a cognitive behavioral approach. I am EMDR certified and trauma trained and specialize in working with women. I believe that goodness of fit and a trusting relationship is the key foundational element to the therapeutic process. I will look to you frequently to check-in and ensure that together, we are steering the course. In our work, we will make sense of your story in a space safe enough for new discoveries.Next available:Mon Sep 21 @ 7PM
High Satisfaction Rate
Olga Guzman Pinzon
LCSW
Virtual
Specializes in Anxiety, Cultural Issues/Racial Stress +10 moreSpeaks SpanishI am dedicated to helping adults (expatriates, immigrants, and multicultural individuals) who are navigating challenging situations. I specialize in supporting individuals experiencing anxiety and depression related to relocation, life transitions, cross-cultural adjustment, relational difficulties, interpersonal conflicts, past trauma, and unresolved grief. I believe that true healing happens in a safe and supportive environment, where you can feel fully heard and understood. This is a space to explore your thoughts and emotions without judgment, process feelings that have been held inside, and gently address how your body may carry stress or trauma. My aim is to help you gain clarity, deepen self-understanding, and develop practical tools that support emotional balance, resilience, and long-term growth. My approach is integrative and holistic, combining Brainspotting, Breathwork, Mindfulness, and other evidence-based techniques tailored to your unique needs. As a native Spanish speaker with over 15 years of international experience, I understand the emotional complexities of living across cultures and navigating life transitions, and I am committed to supporting you on your journey toward well-being and fulfillment.Next available:Wed Sep 23 @ 2PM
High Satisfaction Rate
Jessica Waldman
LCSW
Virtual
Specializes in Anxiety, Burnout +11 moreAs a licensed clinical therapist, with a focus on couples' counseling, my goal is to enhance, strengthen, and provide insights. I help clients to live a meaningful life with healthier relationships. I have experience working with clients who struggle with relationship issues, family conflict, loss, and daily life stressors. My client-centered approach allows me to meet my clients where they are through various counseling techniques including Gottman method interventions, cognitive behavioral therapy, emotionally focused therapy, and sex therapy to help them achieve their goals.Next available:Tue Sep 22 @ 10PM
High Satisfaction Rate
Laura Premo
LMHC
Virtual
Specializes in ADHD, Anxiety +14 moreI have been a practicing therapist for the past 12 years in many different backgrounds, from community mental health, to emergency care, and telehealth. I have extensive experience working with clients of all ages and demographics and believe that the therapy relationship is integral in the progress we will make together. I like to make sure I really get to know and understand a client's needs, situation and experiences, so that we can find the best possible strategies and approaches for feeling better. I will not only offer support and validation, but also individualized and realistic tools that you can apply to your everyday life. Generally I offer an eclectic approach tailored for you, utilizing person centered therapy, mindfulness and DBT skills.Next available:Wed Sep 23 @ 4PM
High Satisfaction Rate
Alethea Glave
LCSW
Virtual
Specializes in Anger Issues, Anxiety +12 moreWelcome to Octave! I’m a person-centered therapist who cares about what matters to you. I work with adults navigating anxiety, depression, grief, racial-based stress, identity concerns, and life transitions. Whether you're facing relationship or work issues, personal development challenges, or something else, I’m here to support you, help you build coping skills, and accept the best version of yourself. Starting therapy means choosing yourself—an important first step. I look forward to working with you.Next available:Mon Sep 21 @ 5PM
High Satisfaction Rate
Emily Riley
LMHC
Virtual
Specializes in ADHD, Anxiety +11 moreI act as a guide to help you grow towards healing, emphasize your strengths, and make meaningful changes. I work from a holistic approach to therapy where I collaborate with my clients and provide treatment best suited to individual needs. I will help you learn new skills you can use to effectively deal with everyday problems or overcome the struggles you have been dealing with for years. Learning how to deal with your problems and having a greater understanding of yourself will allow you to feel more confident and enable you to re-focus on what is important.Next available:Wed Sep 23 @ 4PM
Lasting Relationships with Clients
Lauren Lang
LCSW
Virtual
Specializes in ADHD, Anxiety +11 moreI use clinically tested and evidence-based interventions as well as a personal and warm approach to help my clients overcome symptoms of anxiety, depression, as well as mood disorders. I have experience working with young adults with ADHD to help with executive functioning. I empower individuals to overcome personal obstacles to improve their lives by providing a unique individualized treatment plan for each client. I have been working in the mental health field since 2009. I have extensive training in helping clients who have experienced trauma, loss, or difficulty coping with change. I was a clinical member of the Critical Incident for Stress Management (CISM) team that provided trauma treatment and support to first responders. I have a background in forensic treatment and evaluation and court testimony. I understand how difficult it can be to take our first steps into seeing a therapist. I believe we grow through our own adversities and at times need to be nurtured and challenged. I have experience working with a broad demographic that ranges from children to geriatric. Let me help you in regaining your confidence to create a better version of yourself.Next available:Wed Sep 23 @ 3PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
High Satisfaction Rate
Michelle Truax
LPC
Virtual & In-Person
Specializes in Anxiety, Depression +8 moreI work with clients using a person-centered, solution-focused approach, often incorporating cognitive behavioral therapy to help reframe negative thinking patterns. I tailor treatment based on each client’s motivation for change, helping them set achievable goals that support progress. I also use motivational interviewing and integrate mindfulness techniques when appropriate. My goal is to meet you where you are and support you in moving forward with clarity and intention.Next available:Mon Sep 21 @ 1PM
High Satisfaction Rate
Bridget Robbins
LCSW
Virtual
Specializes in Anger Issues, Animal Loss +13 moreMy therapy style is to help clients feel relaxed, by establishing a comfortable atmosphere, sometimes using humor where appropriate, to help clients get to a place where they can speak genuinely and honestly about their lives and their struggles. Coming from a social work background of meeting the client where they are at, I incorporate this stance every step of the way. I have a genuine interest in hearing people's stories, which client’s feel, and they appreciate the attention and connection that is being formed. I gather information through what they say about themselves and how they see themselves in the world, and my focus is to help them reach their goals.Next available:Tue Sep 22 @ 12PM
High Satisfaction Rate
Rachel Sidebotham
LCSW
Virtual
Specializes in ADHD, Anger Issues +13 moreSeeking support can feel like a big step, and you don’t have to navigate it alone. I provide a warm, supportive space where you can show up as you are. I work with folks experiencing anxiety, depression, trauma, life transitions, and support those feeling overwhelmed or burned out. My approach is collaborative and practical, using Cognitive Behavioral Therapy (CBT), mindfulness, and person-centered therapy to help you build insight, cope more effectively, and feel more balanced in your day-to-day life.Next available:Mon Sep 21 @ 1PM
High Satisfaction Rate
Patricia Bryant-Reid
LCSW
Virtual
Specializes in ADHD, Anxiety +11 moreI am skilled in providing therapy to adults impacted by various issues such as unresolved trauma, anxiety, depression, grief, relationship issues, attachment issues, work-related stress, and life transitions. I am a warm, empathic clinician that is a strength-based, client-centered, racial justice, and LBGTQ+ allied. The therapeutic modalities and interventions that I commonly use are supportive psychotherapy, insight-oriented therapy, brief Psychodynamic therapy, Solution-Focused therapy, Cognitive Behavioral therapy, and Motivational Interviewing. My therapeutic orientation is informed by respect, cultural humility, and a genuine interest in providing my clients with a safe space to share their authentic stories and the complexities of their lives.Next available:Tue Sep 22 @ 9PM
High Satisfaction Rate
Amanda Brzezinski
LCSW
Virtual
Specializes in ADHD, Anxiety +8 moreI value building rapport and supporting clients in reaching their individual treatment goals. I utilize a strengths-based approach and incorporate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), mindfulness, stress management, and safety planning into treatment. I also help clients strengthen communication and interpersonal skills. I primarily work with individuals experiencing anxiety, depression, adjustment disorders, bipolar disorder, and personality-related challenges, while supporting emotional regulation and relationship growth.Next available:Tue Sep 22 @ 9PM
High Satisfaction Rate
Jessica Madrid
LCSW
Virtual
Specializes in ADHD, Anxiety +8 moreThe work we do together will be tailor-based on your needs and goals. You know yourself and your needs best – I am here to guide our work together, creating new healthy habits both physically and mentally, achieving your goals and discovering a healthier version of yourself.Next available:Wed Sep 23 @ 1PM
High Satisfaction Rate
Colleen Kelly
LCSW
Virtual & In-Person
Specializes in ADHD, Anxiety +5 moreI offer a warm, caring presence where clients feel truly seen and heard. I support individuals navigating trauma, life transitions, and neurodivergence. I believe healing begins by building a more compassionate relationship with yourself—through both rest and action. My goal is to empower you to develop self-trust and make meaningful changes aligned with the life you want and deserve. I use Cognitive Behavioral Therapy to help identify and shift limiting core beliefs, creating a space for both healing and accountability.Next available:Mon Sep 21 @ 6PM
High Satisfaction Rate
Keann Pender
LMHC
Virtual & In-Person
Specializes in ADHD, Anger Issues +14 moreDo you often feel weighed down by anxiety or depression? You don’t have to go through it alone. Imagine living a healthy life—starting each day with confidence, loving yourself, and feeling loved by others. My goal is to help you create that life in a judgment-free space. I work with individuals and couples, teaching skills to support growth and healing. My focus is on providing the tools and techniques needed to help you reach your full potential.Next available:Thu Sep 24 @ 3PM
High Satisfaction Rate
Joslynn Ramos
LCSW
Virtual
Specializes in ADHD, Anger Issues +16 moreSpeaks SpanishI specialize in trauma-informed Cognitive Behavioral Therapy (CBT), helping adults navigate anxiety, trauma, and life transitions in a way that feels safe, supportive, and at your pace. Together, we’ll explore how your experiences have shaped you while building tools to help you feel more grounded, in control, and confident. My approach is warm, interactive, and collaborative. I show up with compassion, honesty, and a bit of humor when it helps. As a Latina therapist offering services in English and Spanish, I provide culturally responsive care so you feel seen and understood. I believe healing is about learning to accept and care for all parts of who you are.Next available:Mon Sep 21 @ 8PM
High Satisfaction Rate
Na Li
LCSW
Virtual
Specializes in ADHD, Anger Issues +23 moreSpeaks Korean, Mandarin ChineseIt would be my honor to be a part of my clients' healing journeys and help them gain the self-awareness and empowerment needed to live their authentic truths. I strive to foster authentic therapeutic relationships with my clients through culturally inclusive, anti-oppressive, and trauma-informed care. I specialize in psychodynamic, intersectional, and holistic approaches to psychotherapy. My theoretical orientations draw from Trauma-Focused Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and Nervous System Regulation to address trauma within the body. I believe representation matters greatly and as a queer bicultural therapist, I am committed to building a rapport founded on inclusivity, safety, and belonging. I believe in the unique dignity of every person and the power of restorative community healing.Next available:Tue Sep 22 @ 7PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
High Satisfaction Rate
Amanda Ellison
LMHC
Virtual
Specializes in Addiction (not substance use), Anger Issues +9 moreI’m a therapist and life coach with a warm, engaging style. I work with individuals seeking support in overcoming barriers to success and achieving their goals in healthy, meaningful ways. I believe in treating everyone with respect, sensitivity, and compassion—and I don’t believe in stigmatizing labels. I see the potential in each person to grow, heal, and thrive. I look forward to being your life coach and supporting you on your path to a happier life.Next available:Tue Sep 22 @ 5PM
High Satisfaction Rate
Toni Lynn Willis
LMHC
Virtual
Specializes in ADHD, Anxiety +20 moreI am a Mental Health Counselor with over 15 years of experience providing therapy to diverse populations. I have worked with clients who have dealt with a wide range of concerns including but not limited to depression, anxiety, stress, and self-esteem issues. My hope is to partner with you through a therapeutic journey that leads you to a happier and more fulfilling life. My therapy style is compassionate, warm, and engaging. It is very important to me to respect and empower each individual to enable the confidence needed to make life changes. My approach combines humanistic and cognitive-behavioral therapy, in which we will work together to identify and reframe negative and unhelpful thoughts that may be affecting the way you feel.Next available:Mon Sep 21 @ 1PM
High Satisfaction Rate
Steven Merino
LPC
Virtual
Specializes in Anxiety, Burnout +8 moreSpeaks SpanishI take a patient-centered approach, offering personalized consultations focused on realistic, effective solutions tailored to each person’s unique needs, goals, and circumstances. I believe every client’s story is unique and deserves a treatment plan that reflects their experiences, strengths, and challenges. My goal is to create a safe, supportive, and nonjudgmental space where clients feel comfortable expressing themselves while building the skills needed to overcome life’s obstacles.Next available:Sun Sep 20 @ 3PM
Frequently asked questions about therapists in New York
What matters for your care is that your therapist is licensed in the state where you live. To see an Octave therapist, you are matched with a clinician licensed in New York, whether you meet online or in person. Some licenses fall under interstate agreements that let a therapist practice in more than one state, but you never have to sort that out yourself. Octave confirms every therapist is licensed to work with New York residents before matching you.
To practice in New York, a therapist must hold an active New York license. That means completing a master's or doctoral degree in a mental health field, finishing thousands of hours of supervised clinical work, and passing a national or state licensing exam. Licenses are renewed on a schedule and require ongoing education. Every Octave therapist practicing in New York holds a current New York license, reviewed by our clinical team before they join.
New York therapists practice under several license types, most commonly Licensed Clinical Social Workers (LCSW), Licensed Marriage and Family Therapists (LMFT), and Licensed Professional Counselors (LPC). You may also work with psychologists who hold a PhD or PsyD. All are qualified to provide talk therapy, and the right fit depends on what you want to work on more than the letters after their name. Octave works with licensed therapists across these credentials in New York.
Yes. If your Octave therapist in New York is not the right fit, you can switch at any time at no additional cost. Finding the right match matters more than getting it right on the first try, and it is common to need a session or two to know. Just let us know and we will help you find another licensed New York therapist who suits your needs.
No. You do not need a diagnosis, a referral, or a specific reason to start therapy in New York. Many people see a New York therapist to work through stress, relationships, life changes, or feelings that are hard to name. Your therapist focuses on your goals and what you want to get out of care, not on putting a label on you.
Start with what you want to work on, then look for a New York therapist whose experience and approach match. Practical fit counts too: whether they take your insurance, their availability, and whether you feel comfortable with them. With Octave, you answer a few questions during intake and get matched with a licensed New York therapist who fits your needs, so you do not have to sort through directories on your own.
Look for an active New York license, which confirms the therapist has met the education, training, and exam requirements to practice in New York. Common credentials include LCSW, LMFT, and LPC, along with psychologists who hold a PhD or PsyD. Beyond the license, check that their experience lines up with what you want to work on. Every Octave therapist in New York is licensed and reviewed for credentials, experience, and clinical approach before joining the platform.
In everyday use, "therapist" and "counselor" often mean the same thing: a trained professional who provides talk therapy. Both can be licensed to treat mental health concerns, and what matters most is their license, training, and experience, not the title they use. Octave connects you with licensed New York therapists whose background fits what you are looking for.
A therapist provides talk therapy to help you work through thoughts, feelings, and behavior. A psychiatrist is a medical doctor who can diagnose conditions and prescribe medication. Some people work with both. Octave provides therapy in New York, and if medication is something you want to explore, your therapist can talk it through with you and help coordinate care with an outside prescriber.
"Therapist" is a broad term for any licensed professional who provides talk therapy. A psychologist is one kind of therapist, someone with a doctoral degree (PhD or PsyD) who may also do psychological testing. Both provide therapy, and for most people the choice comes down to fit and experience rather than the specific degree. Octave works with licensed New York therapists across these backgrounds.
The most important things are a valid New York license, experience with what you want to work on, and an approach you feel comfortable with. Practical details matter too: whether they are in-network with your insurance, how soon they are available, and whether you connect with them in early sessions. Octave weighs these factors when matching you with a licensed New York therapist, so you are paired with someone who fits both your needs and your schedule.