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Individual Therapy

Whether you’re coping with a particular problem or feeling stuck in long-term patterns, one-on-one therapy can help you navigate to a better place in your life. Connect with an expert who will work with you to identify your challenges, nurture new growth, and experience the full range of human emotion.

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How It Works

Starting with our initial intake, Octave is dedicated to getting you the right fit with an outstanding therapist. Our team has a wide variety of specialties, backgrounds, and personalities, so we can find the right match for you, based on your unique needs and situation.

You’ll meet with your therapist on a schedule that works for you. Together, you’ll design a care plan, and your therapist will track and measure your progress to ensure that you can meet your goals.

Please note: Due to COVID-19, we are offering all sessions virtually until further notice.

What Therapy Can Help With

We commonly see a wide variety of issues:

    Clinical Conditions

    • Anxiety
    • Depression
    • ADHD
    • Bipolar disorder
    • Chronic insomnia
    • Chronic pain
    • Eating disorders
    • Panic 
    • Personality disorders
    • Phobias
    • Self-harm
    • Struggles with anger
    • Substance use
    • Trauma & PTSD

    General Topics

    • Relationships
    • Parenting support
    • Partnerships & intimacy
    • Work stress & burnout
    • Life transitions
    • Grief & loss
    • Self-esteem
    • Body acceptance
    • Cultural identity
    • Racial trauma
    • Finding purpose
    • Breaking patterns

Meet Our Providers

Sherlyn Frank, LCSW