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Find a therapist in North Carolina

Find a therapist in North Carolina

Find a therapist in North Carolina who fits what you're looking for. Browse 48 licensed therapists in North Carolina and filter by specialty, insurance, availability, and more to narrow your options. You can review each therapist's background, areas of focus, and approach to care to decide who feels like the right fit.

If you're not sure where to start, Octave can match you with a therapist in North Carolina based on your needs and preferences, making it easier to move forward with confidence.

24 available now

  • Head shot for Lorena Gonzalez

    Lorena Gonzalez

    LMHC

    Virtual & In-Person

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    Specializes in Addiction (not substance use), ADHD +18 moreSpeaks Spanish
    Therapy is genuinely a love of mine! I am a compassionate and supportive bilingual mental health and addictions therapist. As a holistic therapist, my approach is client-centered and empathically driven, with an emphasis on change and growth through a mind-body-spirit approach that promotes a balanced, integrative healing experience. Holding space in the darkness is a privilege. I truly believe people can change and grow to their fullest potential when given a warm, nonjudgmental, and safe space to explore what is creating limiting beliefs in their lives.

    Next available:Wed Aug 12 @ 3PM

  • Head shot for Chrissie Beharry-Sperling

    Chrissie Beharry-Sperling

    LPC

    Virtual

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    Specializes in Anger Issues, Anxiety +12 more
    Hello! I’m Chrissie! If you’re looking for a therapist who will tell it like it is, celebrate your wins, and support you through difficult times, you’ve come to the right place. I’m not perfect, and I don’t expect you to be. Our sessions are structured around what you need. I take the time to learn your story, understand what matters most to you, and clarify what you’re seeking. My greatest strength is connecting with clients from all backgrounds by being approachable, curious, warm, open, and, most importantly, accepting of who you are.

    Next available:Sat Aug 8 @ 5PM

  • Get a detailed cost estimate

    We can determine what you can expect to pay for therapy sessions by looking up your plan information.

    It typically takes less than a minute.

    Get A Cost Estimate
  • Head shot for Gina DAmore

    Gina DAmore

    LMHC

    Virtual & In-Person

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    Specializes in Anxiety, Bipolar Disorder +10 more
    Welcome! I am a licensed clinical mental health counselor (LCMHC) and licensed clinical addiction specialist (LCAS) who works with adults navigating life transitions, addiction, and mental health challenges. I aim to create a space where you feel safe, supported, valued, and genuinely heard. I am dedicated to fostering personal growth and a centered way of living, and I consider it a privilege to accompany clients as they work to improve their lives and overall well-being. I'm down-to-earth and direct, while always remaining compassionate.

    Next available:Fri Aug 14 @ 6PM

  • Head shot for Shannon Hargrove-Scott

    Shannon Hargrove-Scott

    LCSW

    Virtual & In-Person

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    Specializes in ADHD, Anger Issues +10 more
    I began my clinical experience as an LCSW and have worked with a diverse population ranging from ages 5 to 99+. I am dually licensed in North Carolina to provide mental health services (LCSW) and substance abuse treatment (LCAS). I have a Christian worldview, and my heart’s desire is to support others in seeking and achieving the change they desire in their lives. I have a genuine love for helping people grow, change, and reach their life goals.

    Next available:Thu Aug 13 @ 4PM

  • High Satisfaction Rate

    Head shot for Linda Arrington

    Linda Arrington

    LCSW

    Virtual

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    Specializes in Anxiety, Burnout +8 more
    Therapy is not a one-size-fits-all. Sometimes, we get stuck in our thoughts, behaviors, or unwanted patterns. Change can be difficult but essential. A purposeful lifestyle is about direction and purpose in daily activities, relationships, and personal growth. Essentially, it's living a life that feels meaningful and satisfying to you. It involves setting reachable goals that align with your values and passions, making conscious decisions, and taking action toward your overall well-being. My part is to help you see all your options and choices. My Christian worldview emphasizes compassion, service to others, and active listening.

    Next available:Sun Aug 9 @ 10PM

  • High Satisfaction Rate

    Head shot for Sherry Cooper

    Sherry Cooper

    LMFT

    Virtual

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    Specializes in Family Conflict (1 adult in session), Individual Therapy +5 more
    I work from a strengths-based, holistic approach to therapy. I believe in helping you recognize and utilize your strengths to meet your goals. It's easy to focus on what is not going right in your life; however, recognizing and appreciating your strengths and the supports that exist in your life are vital to your success. You have a lot more going for yourself than you give yourself credit for. I will ask a lot of questions, and there may be some discomfort. However, growth doesn’t occur in your comfort zone. Change is hard, but once you recognize your abilities, it becomes a little less challenging.

    Next available:Wed Aug 12 @ 2PM

  • High Satisfaction Rate

    Head shot for Te’Ha Demps

    Te’Ha Demps

    LCSW

    Virtual

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    Specializes in Anxiety, Caregiver Burnout +5 more
    I work with clients navigating anxiety, relationship concerns, parenting challenges, and career stress. My therapeutic style is tailored to each person’s needs, personal history, and strengths. I’m an active therapist who engages in sessions, offering feedback and perspective while encouraging you to develop your own insights. In our first session, we’ll discuss your goals and determine if we’re a good fit, as this is an essential part of the process.

    Next available:Mon Aug 10 @ 12PM

  • Head shot for Emily Wagner

    Emily Wagner

    LMFT

    Virtual

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    Specializes in Anxiety, Burnout +12 more
    I work to understand each client’s struggles and pain, creating a space where feelings and actions are met with understanding and without shame. My goal is to help you feel safe and comfortable sharing your story. I also believe in using humor when appropriate—sometimes we all need a good laugh. Through validation and compassion, I aim to create an environment where you can explore difficult issues, heal, and grow. Together, we’ll find the tools to break unhelpful patterns and create meaningful, lasting change in your life and relationships.

    Next available:Thu Aug 13 @ 8PM

  • High Satisfaction Rate

    Head shot for Sarah Westby

    Sarah Westby

    LCSW

    Virtual

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    Specializes in ADHD, Anger Issues +13 more
    I enjoy getting to know individual's strengths and challenges. I have worked in a variety of settings including, DV, CPS, and residential treatment for teens. I like to collaborate with my clients on goals to help improve daily enjoyment. Sometimes problems can feel overwhelming or insurmountable. I feel that through a therapeutic alliance and evidence-based treatment, those problems will begin to feel manageable. I bring a lighthearted and relational approach to our work together.

    Next available:Fri Aug 14 @ 2PM

  • High Satisfaction Rate

    Head shot for Megan Evans

    Megan Evans

    LCSW

    Virtual

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    Specializes in ADHD, Anxiety +8 more
    I’m Megan, a licensed clinical therapist. I help people experiencing anxiety, depression, and burnout who feel stuck in unhelpful patterns or survival mode. My style is warm, collaborative, and nonjudgmental, creating space to slow down, feel understood, and build meaningful change. I use mindfulness and emotional regulation tools to help clients feel grounded and in control. I’m also a CASAC and support individuals with substance use disorders and their families, bringing a compassionate, personalized approach.

    Next available:Mon Aug 10 @ 3PM

  • High Satisfaction Rate

    Head shot for Teressa Crawford

    Teressa Crawford

    LPC

    Virtual

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    Specializes in ADHD, Anxiety +9 more
    My therapy style is warm, steady, and practical, offering a space where clients can slow down and feel supported. I focus on helping people understand their patterns, reduce emotional overwhelm, and build coping tools that create meaningful, lasting change. With over 15 years of experience as a licensed clinician, I blend talk therapy, CBT, and solution-focused strategies to provide guidance that feels clear and achievable. My approach is collaborative and nonjudgmental, empowering clients to feel grounded, capable, and confident as they navigate life’s challenges.

    Next available:Thu Aug 13 @ 7PM

  • High Satisfaction Rate

    Head shot for Amanda Chilleme

    Amanda Chilleme

    LMHC

    Virtual

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    Specializes in Anxiety, Individual Therapy +3 more
    I work with individuals navigating complex challenges, including trauma, substance use, and co-occurring mental health concerns. My style is eclectic and client-centered—I start by understanding your story, then draw from CBT, CPT, and somatic approaches like meditation, progressive muscle relaxation, and brainspotting to tailor care that fits. I bring a deep passion for client care and believe therapy should meet you where you are and evolve as you grow.

    Next available:Thu Aug 13 @ 1PM

  • Get a detailed cost estimate

    We can determine what you can expect to pay for therapy sessions by looking up your plan information.

    It typically takes less than a minute.

    Get A Cost Estimate
  • Lasting Relationships with Clients

    Head shot for Krystal Mangandi

    Krystal Mangandi

    LCSW

    Virtual

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    Specializes in Anxiety, Cultural Issues/Racial Stress +5 more
    My therapy style is collaborative and supportive. I inform clients when we begin working together that my role is to walk with them as they work toward their treatment goals. This is accomplished by active listening, the use of motivational interviewing, supportive feedback, and challenging clients to seek a deeper understanding of themselves and others around them. While I began my career working with children, I transitioned to adult clients in 2019 and expanded my caseload to include older adults in 2020.

    Next available:Tue Aug 11 @ 8PM

  • High Satisfaction Rate

    Head shot for Tanay Hudson

    Tanay Hudson

    LCSW

    Virtual

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    Specializes in Anxiety, Bipolar Disorder +9 more
    I have been practicing psychotherapy for 10 years in New York City. I describe my approach as warm, welcoming, empathetic, open-minded, culturally competent, and humorous. Life is hard enough, so I like to laugh with my clients! I love to listen and help my clients have their "aha" moments as well as see things from a different perspective.

    Next available:Tue Aug 11 @ 8PM

  • High Satisfaction Rate

    Head shot for Alexander Sauer

    Alexander Sauer

    LMHC

    Virtual

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    Specializes in Anxiety, Depression +8 more
    The attitude I cultivate in therapy is one of openness, warmth, curiosity, and acceptance. I work with individuals navigating discomfort, dissatisfaction, and life challenges, helping increase purpose and stability. I believe there are no right or wrong decisions, and no single “best” life. Our choices and desires are meaningful and our responsibility. I also consider how social, cultural, and economic systems shape what we label as “problems” and impact individual, community, and environmental well-being.

    Next available:Thu Aug 13 @ 6PM

  • High Satisfaction Rate

    Head shot for Nicole Atkinson

    Nicole Atkinson

    LCSW

    Virtual

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    Specializes in Anxiety, Burnout +7 more
    I received my master’s degree in social work from the University of South Carolina. My post-graduate work focuses predominately on child welfare, specifically working with young children, young adolescents, and their families who have experienced trauma within their homes. I also have considerable experience working with numerous populations. It’s important to know that I’m passionate about helping people overcome barriers and recognizing their strengths while assisting them with life crises. The gift of effective communication and understanding is so important in helping others achieve positive outcomes.

    Next available:Wed Aug 12 @ 4PM

  • High Satisfaction Rate

    Head shot for Virginia DeMoss

    Virginia DeMoss

    LCSW

    Virtual

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    Specializes in ADHD, Anger Issues +11 more
    I support clients navigating anxiety, depression, relationship challenges, substance use, and life’s complexities. I believe meaningful change begins with reconnecting to what truly matters. My work centers on helping you live more fully and authentically by identifying your personal values and using them as a guide for growth. Rather than focusing solely on reducing symptoms, I help you develop a deeper understanding of yourself—your strengths, needs, and guiding principles.

    Next available:Tue Aug 11 @ 8PM

  • High Satisfaction Rate

    Head shot for Elizabeth Crouse

    Elizabeth Crouse

    LCSW

    Virtual

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    Specializes in Addiction (not substance use), ADHD +15 more
    I'm a licensed clinical social worker who works with individuals navigating trauma, neurodivergence, substance use, relationship and marital challenges, self-esteem, anxiety, depression, and LGBTQ+ concerns. I use a variety of approaches including Cognitive Processing Therapy (CPT), CBT, DBT, Motivational Interviewing, Strengths-Based interventions, and Emotionally Focused Therapy. Therapy is always tailored to meet your unique needs and goals.

    Next available:Mon Aug 10 @ 10PM

  • High Satisfaction Rate

    Head shot for Emelia  Thygesen

    Emelia Thygesen

    LPC

    Virtual

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    Specializes in Adoption/Foster Care, Animal Loss +10 more
    I started my career in psychology and counseling when I experienced a suicide in my family. It gave me the courage to make changes for myself, and help people around me who were also suffering grief, loss, and depression. I'm an advocate of mental health issues, a proud adoptee, and a supporter of the arts. I have been working with individuals and families for over 10 years. My approach is open-minded, cognitive, and holistic. I am straightforward and honest while allowing clients to decide where they want to go.

    Next available:Wed Aug 12 @ 6PM

  • High Satisfaction Rate

    Head shot for Barbara Martin

    Barbara Martin

    LPC

    Virtual

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    Specializes in Anger Issues, Animal Loss +13 more
    I have worked in various mental health settings through the years, primarily serving individuals who have experienced trauma, adversity, grief, depression, and anxiety. Serving the mental health needs of all community members is very important to me and the reason why I have become a strong advocate for equitable care for everyone. My compassion for people, years of working in demanding environments, and close connections to the military have allowed me to easily make connections and support others in their journey.

    Next available:Wed Aug 12 @ 12AM

  • High Satisfaction Rate

    Head shot for Toni Lynn Willis

    Toni Lynn Willis

    LPC

    Virtual

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    Specializes in ADHD, Anxiety +20 more
    I am a Mental Health Counselor with over 15 years of experience providing therapy to diverse populations. I have worked with clients who have dealt with a wide range of concerns including but not limited to depression, anxiety, stress, and self-esteem issues. My hope is to partner with you through a therapeutic journey that leads you to a happier and more fulfilling life. My therapy style is compassionate, warm, and engaging. It is very important to me to respect and empower each individual to enable the confidence needed to make life changes. My approach combines humanistic and cognitive-behavioral therapy, in which we will work together to identify and reframe negative and unhelpful thoughts that may be affecting the way you feel.

    Next available:Sun Aug 9 @ 11AM

  • Head shot for Jodi Engelstein

    Jodi Engelstein

    LMHC

    Virtual

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    Specializes in ADHD, Anxiety +12 more
    I’m Jodi, a Licensed Mental Health Counselor in Florida and a Licensed Clinical Mental Health Counselor in North Carolina. I hold a Master’s in Mental Health Counseling from Nova Southeastern University and a Bachelor’s from Boston University. I feel privileged to support clients seeking guidance and mentoring during difficult times and am committed to bringing passion, knowledge, and care into my work with each person I see.

    Next available:Thu Aug 13 @ 7PM

  • Get a detailed cost estimate

    We can determine what you can expect to pay for therapy sessions by looking up your plan information.

    It typically takes less than a minute.

    Get A Cost Estimate
  • Head shot for Karen Arrington

    Karen Arrington

    LMHC

    Virtual

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    Specializes in Anxiety, Burnout +9 more
    The truth is, we all deserve to live life in a mentally healthy space, and I’m here to support you on your transformational journey to healing. Life can be overwhelming and challenging, but through therapy, you can develop tools to strengthen your mental wellness. We all face seasons that feel impossible to manage, but you’re not alone. I strive to create a safe, affirming, and supportive space for each client and provide a tailored approach to meet your unique needs and goals.

    Next available:Wed Aug 12 @ 7PM

  • Head shot for Camille Vaca

    Camille Vaca

    LCSW

    Virtual

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    Specializes in Anger Issues, Animal Loss +16 more
    I’m a Licensed Clinical Social Worker who helps adults manage depression, anxiety, life transitions, and family concerns. My approach is warm and supportive, focusing on practical strategies and personal strengths. I believe therapy should be a safe space where you feel heard and understood without judgment. My goal is to help you gain insight, build coping skills, and improve your emotional well-being. Through telehealth, I offer a convenient space to find balance, resilience, and healing.

    Next available:Thu Aug 13 @ 9PM

Frequently asked questions about therapists in North Carolina