Find a therapist in Columbia, SC
If you'd rather not sort through options, Octave can match you with a therapist in Columbia based on your preferences, helping you get started with care that works for you.
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JonMeliah Mallory
LCSW
Virtual
Specializes in Anxiety, Burnout +4 moreI help clients navigating anxiety, life transitions, relationship challenges, and feeling stuck. I believe therapy is most effective when you feel safe, supported, and accepted exactly as you are. My goal is to create a warm, welcoming, and nonjudgmental space where you can openly share your thoughts, emotions, and experiences without fear of criticism. Reaching out for therapy is a courageous first step, and I strive to make the process feel comfortable, collaborative, and centered on your unique needs.Next available:Mon Aug 31 @ 12PM
Chrissie Beharry-Sperling
LMHC
Virtual
Specializes in Anger Issues, Anxiety +12 moreHello! I’m Chrissie! If you’re looking for a therapist who will tell it like it is, celebrate your wins, and support you through difficult times, you’ve come to the right place. I’m not perfect, and I don’t expect you to be. Our sessions are structured around what you need. I take the time to learn your story, understand what matters most to you, and clarify what you’re seeking. My greatest strength is connecting with clients from all backgrounds by being approachable, curious, warm, open, and, most importantly, accepting of who you are.Next available:Mon Aug 31 @ 3PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
High Satisfaction Rate
Maria Rheba Estante
LMFT
Virtual
Specializes in Anxiety, Individual Therapy +3 moreI provide structured, engaged, and emotionally attuned therapy for clients ready to participate actively in the work of change. My style is warm, steady, and collaborative, with attention to pacing, accountability, and nervous system regulation. Therapy is intentional and focused, balancing insight with action. I work best with clients who show up consistently, reflect honestly, and take an active role in their treatment rather than expecting therapy to be passive or corrective.Next available:Fri Sep 4 @ 9PM
High Satisfaction Rate
Elaine Argueta
LCSW
Virtual
Specializes in Anxiety, Burnout +16 moreI have a very empathic style and I've treated people with various issues in different stages of their lives. I would love to help you create the changes you are seeking and in turn, find your authentic self. I am client-centered and my approach is individualized to meet your personal needs and goals. I feel that therapy is not a one-size-fits-all approach, and together we could find and work on the issues that you feel or holding you back from having the life you want to be living. I have been a clinical therapist for over 15 years.Next available:Wed Sep 2 @ 6PM
High Satisfaction Rate
Ebony Dowdell Peterson
LCSW
Virtual
Specializes in Anger Issues, Animal Loss +11 moreI have experience serving those who are struggling with depression, anxiety, trauma, and life transitions. I am also a certified prenatal mental health provider. I enjoy empowering individuals of all sorts and encouraging them to wellness through a holistic approach. You can expect to feel supported and nurtured as well as motivated to accomplish your goals. I provide a safe space to process thoughts and feelings and to create solutions. I do this by taking a holistic approach to improving your overall wellness.Next available:Mon Aug 31 @ 12PM
Matthew Palmer
LCSW
Virtual
Specializes in ADHD, Anger Issues +14 moreMy approach to therapy is collaborative and compassionate, grounded in respect for your lived experience. I support adults navigating anxiety, depression, life transitions, and relationship concerns, and I believe meaningful change begins when you feel heard. I focus on creating a supportive, nonjudgmental space where you can explore what has been weighing on you at your own pace. In our work together, I balance reflection with practical skill building. We explore patterns in your thoughts, emotions, and relationships while developing tools to manage stress and challenges, guided by what feels most helpful for you.Next available:Mon Aug 31 @ 1PM
High Satisfaction Rate
Te’Ha Demps
LCSW
Virtual
Specializes in Anxiety, Caregiver Burnout +5 moreI work with clients navigating anxiety, relationship concerns, parenting challenges, and career stress. My therapeutic style is tailored to each person’s needs, personal history, and strengths. I’m an active therapist who engages in sessions, offering feedback and perspective while encouraging you to develop your own insights. In our first session, we’ll discuss your goals and determine if we’re a good fit, as this is an essential part of the process.Next available:Mon Aug 31 @ 12PM
High Satisfaction Rate
Shanta Johnson
LCSW
Virtual
Specializes in Anxiety, Burnout +8 moreI’m so glad you’ve chosen to pursue therapy, and I’d be honored to support you on your journey to mental wellness. I work with adults experiencing difficulty coping with life transitions related to pregnancy, career, and aging. These may include grief, health issues, relocating, work-related stress, and more. Together, we’ll challenge unhelpful thoughts and behaviors, identify triggers, and find coping strategies to improve your life. We’ll work at your pace to build resilience and create meaningful change.Next available:Wed Sep 2 @ 2PM
High Satisfaction Rate
Nicole Atkinson
LCSW
Virtual
Specializes in Anxiety, Burnout +7 moreI received my master’s degree in social work from the University of South Carolina. My post-graduate work focuses predominately on child welfare, specifically working with young children, young adolescents, and their families who have experienced trauma within their homes. I also have considerable experience working with numerous populations. It’s important to know that I’m passionate about helping people overcome barriers and recognizing their strengths while assisting them with life crises. The gift of effective communication and understanding is so important in helping others achieve positive outcomes.Next available:Tue Sep 1 @ 9PM
High Satisfaction Rate
Courtney Singer
LPC
Virtual
Specializes in ADHD, Anger Issues +17 moreI am passionate about supporting individuals and couples in creating meaningful change. I believe therapy is not “one size fits all” but a collaborative process between client and therapist. While I use evidence-based methods, I also take an eclectic approach when needed to best meet each person’s needs. I value clear, direct communication so clients feel included in the process and safe and comfortable in their sessions.Next available:Wed Sep 2 @ 6PM
High Satisfaction Rate
Xavier Bailey
LCSW
Virtual
Specializes in ADHD, Anger Issues +20 moreI help people navigate trauma, anxiety, and relationship struggles. My approach isn’t just about coping—it’s about healing. Using EMDR, trauma-informed care, and relational therapy, we’ll create a path forward that fits you. Therapy should feel like an exhale—a place to be honest, messy, and human without judgment. My role isn’t to “fix” you but to walk beside you as you reclaim the parts of yourself buried under stress, expectations, and survival mode.Next available:Mon Aug 31 @ 8PM
High Satisfaction Rate
Jana Moon
LPC
Virtual
Specializes in ADHD, Anxiety +15 moreI support individuals as they navigate life’s stressors, relationships, and past experiences. My approach is direct, honest, and collaborative. I create a space where you feel understood and gently challenged so real growth can happen. In our work, I offer thoughtful questions, clear feedback, and help you connect patterns, build insight, and develop practical tools for daily life. If you feel stuck, overwhelmed, or ready for change, therapy with me focuses on meaningful, lasting growth—not just getting through the week.Next available:Mon Aug 31 @ 6PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
High Satisfaction Rate
Kelsey Mudge
LMFT
Virtual
Specializes in Anxiety, Depression +4 moreYou might look “put together” and “successful,” yet feel overwhelmed and stressed. If you’re a young woman, mom, or college student who feels like you always have to be “on,” carrying so much responsibility can be exhausting. I support women in gaining insight into their past and how it shapes their present. I offer a space to process past experiences and ask thoughtful questions to encourage reflection. If you’re ready to get to the root of what you’re experiencing, let’s connect.Next available:Mon Aug 31 @ 4PM
High Satisfaction Rate
Barbara Martin
LPC
Virtual
Specializes in Anger Issues, Animal Loss +13 moreI have worked in various mental health settings through the years, primarily serving individuals who have experienced trauma, adversity, grief, depression, and anxiety. Serving the mental health needs of all community members is very important to me and the reason why I have become a strong advocate for equitable care for everyone. My compassion for people, years of working in demanding environments, and close connections to the military have allowed me to easily make connections and support others in their journey.Next available:Thu Sep 3 @ 1PM
High Satisfaction Rate
Chavon Blowe
LPC
Virtual
Specializes in Anger Issues, Anxiety +7 moreI help my clients learn to live life on their own terms. My biggest strength is helping clients see life through a different lens and discover themselves in new ways. Sometimes a fresh perspective or view can change how you think and feel about a situation. I enjoy celebrating every win that my clients have, big or small. I believe when people are cognizant of how their thoughts influence their feelings and behavior, they can make the necessary changes in their thoughts to resolve problems. Clients can expect to be heard and have a safe space, to be honest with themselves.Next available:Tue Sep 1 @ 7PM
High Satisfaction Rate
Rosa-Anna Arpaia
LPC
Virtual
Specializes in Anger Issues, Anxiety +14 moreWhether the decision to begin counseling comes from desperation, stagnation, or inspiration, it’s a step beyond ourselves that requires vulnerability and trust. I support clients seeking insight, coping skills, trauma healing, and help breaking maladaptive patterns. I use a multimodal approach to address a wide range of conditions and life circumstances. As a trauma-informed therapist, I apply modalities that help heal the past, renegotiate the present, and build resilience so clients can live a more authentic expression of who they are.Next available:Fri Sep 4 @ 3PM
Frequently asked questions about therapists in Columbia
Yes. Many Octave therapists serving Columbia are trained in cognitive behavioral therapy (CBT), one of the most widely used, evidence-based approaches for anxiety, depression, and more. Sessions are available online to Columbia residents, with in-person options where available. Run the intake and you will be matched with a CBT therapist in Columbia who fits your needs.
Yes. Octave works with EMDR-trained therapists who serve Columbia. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach often used to treat trauma and PTSD. Tell us what you are looking for during intake and we will match you with an EMDR therapist in Columbia, online or in person where available.
Octave's insurance coverage varies by plan, and coverage for programs like Healthy Connections is not available everywhere. The fastest way to check is Octave's cost estimator: enter your plan and you will see whether it is accepted for therapists serving Columbia before you book. Octave is in-network with many major carriers, so it is worth confirming your specific coverage.
Yes. Octave is in-network with major insurance carriers, and therapists serving Columbia accept insurance. Your coverage and out-of-pocket cost depend on your specific plan, so use Octave's cost estimator to see what you would pay before booking. Checking your coverage first means no billing surprises.
Yes. Anxiety is one of the most common reasons people start therapy, and many Octave therapists serving Columbia specialize in treating it. They use evidence-based approaches like CBT to help with worry, panic, and everyday stress. Run the intake to be matched with an anxiety therapist in Columbia who fits your needs.
Yes. Many Octave therapists serving Columbia specialize in depression, using proven approaches to help you feel more like yourself again. Care is available online to Columbia residents, with in-person options where available. Tell us what you are working through during intake and we will match you with a depression therapist in Columbia.
Start with what you want to work on, then look for a therapist in Columbia whose experience and approach match, who takes your insurance, and who has availability that works for you. It also helps to notice whether you feel comfortable in early sessions. With Octave, you answer a few questions during intake and get matched with a licensed therapist serving Columbia, so you do not have to compare profiles on your own.
The easiest way to find a therapist in Columbia is to run Octave's intake. You answer a few questions about what you need and your insurance, then get matched with a licensed therapist serving Columbia, online or in person where available. From there, you can book your first session when you are ready.
Yes. Couples therapy is available to Columbia residents through Octave, with licensed therapists who help partners work through communication, conflict, connection, and life transitions. Sessions are available online, with in-person options where available. Run the intake together and you will be matched with a couples therapist serving Columbia.
The best therapist is really the one who is the best fit for you: someone licensed, experienced with what you are working through, and easy to talk to. Every Octave therapist serving Columbia is vetted for credentials, experience, and clinical approach before joining the platform, so you start from a shortlist of qualified clinicians. Octave's intake then matches you with the therapist in Columbia who fits your specific needs.