Find a therapist in Dallas, TX
If you'd rather not sort through options, Octave can match you with a therapist in Dallas based on your preferences, helping you get started with care that works for you.
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High Satisfaction Rate
Estrelita Bruce
LPC
Virtual & In-Person
Specializes in Anger Issues, Animal Loss +15 moreWelcome! I’m a compassionate licensed therapist who supports clients in enhancing their mental and emotional well-being. I provide a safe, non-judgmental space to explore experiences, gain clarity, and grow at your own pace. I aim to equip you with practical tools and meaningful insight to strengthen self-care, support emotional wellness, and honor spiritual values when desired. Together, we’ll work toward personal growth and a healthier, more grounded version of you.Next available:Mon Aug 31 @ 7PM
High Satisfaction Rate
Lark Jordan
LPC
Virtual & In-Person
Specializes in Anxiety, Burnout +8 moreI specialize in anxiety, depression, life transitions, boundary setting, relationships, grief and loss, and couples therapy, recognizing the importance of healthy connections. I also work with athletes on performance improvement and anxiety reduction. I offer a compassionate space where you can explore your concerns and work toward positive change. My goal is to help you learn effective coping strategies to manage stress and enhance your overall well-being with resilience.Next available:Mon Aug 31 @ 7PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
Charlotte McDermott
LCSW
Virtual
Specializes in Alzheimer's/Dementia, Anger Issues +12 moreSpeaks SpanishI specialize in helping young adults and professionals, especially those in the helping professions, navigate anxiety, depression, and trauma. I am a Licensed Clinical Social Worker (LCSW) trained in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), trauma-informed care, and Cognitive Processing Therapy (CPT). I am committed to continually learning and integrating evidence-based approaches, including Dialectical Behavior Therapy (DBT). My goal is to help you overcome barriers and achieve the success and joy you are seeking. Let’s collaborate in a way that feels safe and fosters trust.Next available:Thu Sep 3 @ 2PM
Montoyia Key
LPC
Virtual
Specializes in ADHD, Anger Issues +6 moreI believe in living my life by two R’s: release and relief. So often we internalize our feelings and emotions and find relief through negative self-talk, over working, engaging in toxic relationships and overthinking. Which means we never truly deal with the stressor or trigger to release the emotion. Now ask yourself, how is this fair to your present and your future? As a child, internalizing my feelings and emotions was my solution to life, which accompanied me into my adulthood. The inability to release my feelings in a healthy manner encouraged my negative self-talk and self-doubts.Next available:Tue Sep 1 @ 2PM
Shenell Sarwon
LPC
Virtual
Specializes in Anxiety, Couples Therapy (2+ adults in session) +8 moreMy therapeutic style is holistic, explorative, and integrative. I specialize in relationship issues, attachment-based trauma, women’s issues, Christian counseling, OCD, and supporting the BIPOC community. I am committed to creating a warm and inviting space that prioritizes you and your ability to grow and heal. Together, we can work to move beyond stuck places and cultivate the life and relationships you desire. I look forward to supporting you with compassionate, competent care.Next available:Mon Aug 31 @ 8PM
Jacqueline Nelson
LPC
Virtual
Specializes in ADHD, Anger Issues +21 moreI’m a Cognitive Behavioral Therapist who also integrates other approaches to help clients achieve their goals. My therapy style is directive and focused on identifying the root of emotional challenges rather than only addressing feelings. I believe that when the underlying problem is resolved or healed, many symptoms naturally fade. I provide homework to keep clients engaged in the work needed for growth and change. I genuinely care for my clients and aim to help them build strength, confidence, and a sense of control in their lives.Next available:Mon Aug 31 @ 10PM
Deborah Unger
LCSW
Virtual
Specializes in ADHD, Anxiety +6 moreI am an LCSW in the states of NY, MA&TX. I have worked with clients with a wide range of concerns including Depression, Anxiety, Relationship Issues, Sports Performance, Memory Loss, Weight Loss, Grief, and Career challenges. I am Certified in Problem Solving Therapy (PST) and ADHD. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your needs by using CBT. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change as I am here to support and empower you.Next available:Tue Sep 1 @ 9PM
High Satisfaction Rate
Sherry Cooper
LMFT
Virtual
Specializes in Family Conflict (1 adult in session), Individual Therapy +5 moreI work from a strengths-based, holistic approach to therapy. I believe in helping you recognize and utilize your strengths to meet your goals. It's easy to focus on what is not going right in your life; however, recognizing and appreciating your strengths and the supports that exist in your life are vital to your success. You have a lot more going for yourself than you give yourself credit for. I will ask a lot of questions, and there may be some discomfort. However, growth doesn’t occur in your comfort zone. Change is hard, but once you recognize your abilities, it becomes a little less challenging.Next available:Tue Sep 1 @ 3PM
Lasting Relationships with Clients
Jonathan Mossberg
LCSW
Virtual
Specializes in Anger Issues, Anxiety +8 moreHey there, I'm Jon. As a therapist, I pride myself on building warm, supportive relationships with my clients. Trust and acceptance are an essential part of therapy. I listen non-judgmentally, respond thoughtfully, and behave like a real, genuine human being in our sessions. Some therapists try to be blank slates, but I've found the most helpful approach is the most authentic one. I speak with empathy and understanding, and even crack a few jokes here and there. I earned my master's degree in social work in 2014. I've been a therapist for 10 years, working with adults and teens in individual therapy and group therapy settings.Next available:Mon Aug 31 @ 5PM
High Satisfaction Rate
Valerie Medina Hurst
LCSW
Virtual & In-Person
Specializes in ADHD, Anger Issues +28 moreSpeaks SpanishWe all deserve freedom — freedom from the weight of what we carry, the patterns that hold us back, and the disconnection that comes when trauma, cultural pressure, or life's demands have pulled us far from ourselves. I work with adults, couples, and families helping them return to their values, their identity, and the truth of who they are. Therapy is a space to be fully known: without shame, without judgment, and without having to translate yourself for anyone.Next available:Mon Aug 31 @ 1PM
High Satisfaction Rate
Whitnee Willrich
LPC
Virtual & In-Person
Specializes in ADHD, Anger Issues +15 moreMy therapy style is compassionate, client-centered, and solution-focused. I create a safe, nonjudgmental space where adolescents, adults, and families feel seen, supported, and empowered to explore their emotions and experiences. Using CBT, Solution-Focused, and Person-Centered approaches, I help clients identify patterns, strengthen coping skills, and build resilience. I support each person in their unique journey toward growth, self-discovery, and healing in an authentic, unfiltered, and unscripted way.Next available:Mon Aug 31 @ 4PM
High Satisfaction Rate
Kimberly Vance
LCSW
Virtual
Specializes in Anxiety, Bipolar Disorder +5 moreMy non-traditional upbringing taught me sensitivity to every family’s situation. I have been in the social work field since 2004 and bring a wide variety of professional and personal experience to my practice. I am a provider best described as empathetic and dedicated, who makes appropriate use of my sense of humor. You can expect that I will seek to learn as much as you're willing to share and to creatively tailor your experience to best serve you. My versatility and knowledge make me a holistic therapist. My practice is shaped by my belief that being real is better than being perfect.Next available:Mon Aug 31 @ 3PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
High Satisfaction Rate
Bria Johnson
LPC
Virtual & In-Person
Specializes in Addiction (not substance use), ADHD +24 moreI believe therapy works best when you feel a genuine connection with your therapist, and I prefer to move at a pace that feels right for you. Seeking therapy can be scary, but it’s one of the bravest steps you can take. I strive to offer a safe, judgment-free space where you can be your authentic self and feel comfortable and confident. I’d love to support you on your journey of self-development and healing. I use CBT, person-centered therapy, and couples and family therapy in my work.Next available:Mon Aug 31 @ 3PM
High Satisfaction Rate
Kamau Richard
LPC
Virtual & In-Person
Specializes in Anxiety, Burnout +5 moreWe all face challenges, but we also carry strength—often more than we know. I’m here to help you tap into that strength and reach your goals. I work with individuals seeking to manage stress and anxiety, grow personally, and deepen their relationships. Grounded in a wellness model, I focus on real, flexible strategies that support meaningful change. I’ve worked in private practice, community care, and with LPC Associates, and I’ve seen what works. One hour a week can change your life. Let’s take the first step toward clarity, purpose, and connection—together.Next available:Mon Aug 31 @ 8PM
High Satisfaction Rate
Melanie Fields
LCSW
Virtual
Specializes in Anger Issues, Anxiety +6 moreMy therapy style is warm, collaborative, and empowering. I support young women who feel emotionally exhausted from always being the “strong one.” Together, we work to quiet overthinking, process emotions, and unlearn survival-mode habits. I use CBT, narrative work, and strengths-based approaches while pacing sessions to honor your readiness for growth. Therapy with me is a conversation with space for reflection, laughter, tears, and self-discovery—you don’t have to have it all together to begin.Next available:Tue Sep 1 @ 5PM
High Satisfaction Rate
Gagan Judge
LPC
Virtual
Specializes in ADHD, Anxiety +8 moreSpeaks PunjabiI am passionate about helping clients who need tools to manage the stress of everyday life. I work with clients who experience strain in balancing different cultures, and internal, and familial expectations. I enjoy helping people learn about autonomy, core beliefs, and self-care. Deciding to seek help is a tough decision and I am here to create a safe space for my clients in this first step of their wellness journey. I have experience treating depression, anxiety, mood, and adjustment disorders. You are the expert of your journey and I am honored to help you align your goals with your values.Next available:Sat Sep 5 @ 3PM
Lasting Relationships with Clients
Laney Bassham
LPC
Virtual
Specializes in Addiction (not substance use), Anxiety +7 moreDo you feel stuck between knowing something needs to change and not knowing where to start? I work with adults navigating anxiety, grief, trauma, life transitions, and ways of coping that feel more harmful than helpful, exploring not just what's happening but why, so the change actually sticks. Since 2013, I've supported clients across Texas — including connecting people to more specialized or higher levels of care when needed. My approach is holistic and warm: an honest look at what's going on and a clear path forward. Let's figure it out together.Next available:Mon Aug 31 @ 3PM
High Satisfaction Rate
Leslie Lara
LPC
Virtual
Specializes in ADHD, Anxiety +8 moreSpeaks SpanishI help individuals facing challenges such as depression, anxiety, stress, self-esteem, life transitions, parenting issues, and women's issues. I am a personable, bilingual clinician who believes therapy is for everyone in search of overcoming life obstacles. I believe healing and progress can be obtained through a collaborative approach to therapy. My goal is to offer clients a non-judgmental space where anyone feels safe to face their struggles and challenges. The decision to start therapy can feel unfamiliar and scary, however, it would be my honor to help overcome those fears by starting this journey of improvement and change with you.Next available:Mon Aug 31 @ 3PM
High Satisfaction Rate
LaQuondra Patterson-Levias
LPC
Virtual & In-Person
Specializes in Anger Issues, Anxiety +12 moreWelcome! I'm LaQuondra, a professional, relatable, and culturally competent therapist. I work with individuals navigating anxiety, life transitions, and relationship challenges. I'm excited to talk, laugh, and maybe even cry with you on this therapeutic journey. Are you anxious and want to find calm in the storm? Going through a major shift in your career or family? Seeking better communication in your relationship? I believe U CAN, TOO! Together, we’ll explore your thoughts, fears, and patterns, create a plan for growth, and help you make meaningful change.Next available:Mon Aug 31 @ 6PM
High Satisfaction Rate
Te’Ha Demps
LCSW
Virtual
Specializes in Anxiety, Caregiver Burnout +5 moreI work with clients navigating anxiety, relationship concerns, parenting challenges, and career stress. My therapeutic style is tailored to each person’s needs, personal history, and strengths. I’m an active therapist who engages in sessions, offering feedback and perspective while encouraging you to develop your own insights. In our first session, we’ll discuss your goals and determine if we’re a good fit, as this is an essential part of the process.Next available:Mon Aug 31 @ 12PM
High Satisfaction Rate
Donetta Quinones
LMHC
Virtual & In-Person
Specializes in Addiction (not substance use), ADHD +14 moreI hold a Doctorate in Psychology with a Clinical focus and a Master’s in Forensic Psychology from Walden University. I work with individuals navigating trauma, addiction, co-occurring disorders, mood and personality disorders, and life transitions. My therapeutic style is relational, strengths-based, and trauma-informed. I combine clinical insight, accountability, and compassionate support to help clients build resilience, heal patterns, and develop practical tools for emotional, personal, and professional growth.Next available:Mon Aug 31 @ 5PM
High Satisfaction Rate
Jessica Burrows
LCSW
Virtual
Specializes in Addiction (not substance use), Anger Issues +20 moreMy goal is to assist individuals in learning new healthy skills to address and redirect negative thoughts, feelings, and behaviors. I work alongside my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.Next available:Tue Sep 1 @ 8PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
High Satisfaction Rate
Marie Martinez
LPC
Virtual
Specializes in ADHD, Anger Issues +16 moreHi, I'm a licensed therapist who provides compassionate, client-centered care for adults and adolescents navigating anxiety, stress, relationship challenges, and life transitions. My approach is collaborative and grounded in evidence-based practices, while always honoring your lived experience and goals. I strive to create a warm, supportive space where you can feel understood, build insight, and move toward meaningful, lasting change.Next available:Mon Aug 31 @ 3PM
High Satisfaction Rate
Takiesha Watson
LPC
Virtual
Specializes in Anxiety, Burnout +5 moreI am a seasoned counselor with 16 years of expertise. I use diverse techniques like Cognitive Behavioral Therapy, storytelling, solution-focused, and Dialectical Behavior Therapy, I empower you to overcome challenges and achieve goals. In my welcoming office, you will find support to reshape negative thoughts and unlock new possibilities. Let's embark on a journey towards a happier, healthier you! For me, becoming a mental health professional wasn't just a career choice— it was a calling born out of empathy, understanding, and a genuine desire to make a positive difference in people's lives. I see each individual I work with not just as a client, but as a partner in their journey towards healing and triumph. My aim is to empower others to confront their challenges, rewrite their narratives, and emerge as victors in their own stories.Next available:Wed Sep 2 @ 3PM
High Satisfaction Rate
Pak Poon
LMFT
Virtual
Specializes in Anxiety, Burnout +7 moreIf you're feeling stuck, overwhelmed, or disconnected — in your relationship, career, or personal life — you're not alone. I work with men, couples, and young professionals who carry heavy expectations and want clarity, emotional balance, and stronger relationships. Whether you're navigating stress, communication struggles, or life transitions, I offer a supportive space to explore what's beneath the surface and build resilience. You don’t have to do it alone — reaching out can be the first step toward meaningful change.Next available:Mon Aug 31 @ 2PM
Frequently asked questions about therapists in Dallas
Yes. Many Octave therapists serving Dallas are trained in cognitive behavioral therapy (CBT), one of the most widely used, evidence-based approaches for anxiety, depression, and more. Sessions are available online to Dallas residents, with in-person options where available. Run the intake and you will be matched with a CBT therapist in Dallas who fits your needs.
Yes. Octave works with EMDR-trained therapists who serve Dallas. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach often used to treat trauma and PTSD. Tell us what you are looking for during intake and we will match you with an EMDR therapist in Dallas, online or in person where available.
Octave's insurance coverage varies by plan, and coverage for programs like Texas Medicaid is not available everywhere. The fastest way to check is Octave's cost estimator: enter your plan and you will see whether it is accepted for therapists serving Dallas before you book. Octave is in-network with many major carriers, so it is worth confirming your specific coverage.
Yes. Octave is in-network with major insurance carriers, and therapists serving Dallas accept insurance. Your coverage and out-of-pocket cost depend on your specific plan, so use Octave's cost estimator to see what you would pay before booking. Checking your coverage first means no billing surprises.
Yes. Anxiety is one of the most common reasons people start therapy, and many Octave therapists serving Dallas specialize in treating it. They use evidence-based approaches like CBT to help with worry, panic, and everyday stress. Run the intake to be matched with an anxiety therapist in Dallas who fits your needs.
Yes. Many Octave therapists serving Dallas specialize in depression, using proven approaches to help you feel more like yourself again. Care is available online to Dallas residents, with in-person options where available. Tell us what you are working through during intake and we will match you with a depression therapist in Dallas.
Start with what you want to work on, then look for a therapist in Dallas whose experience and approach match, who takes your insurance, and who has availability that works for you. It also helps to notice whether you feel comfortable in early sessions. With Octave, you answer a few questions during intake and get matched with a licensed therapist serving Dallas, so you do not have to compare profiles on your own.
The easiest way to find a therapist in Dallas is to run Octave's intake. You answer a few questions about what you need and your insurance, then get matched with a licensed therapist serving Dallas, online or in person where available. From there, you can book your first session when you are ready.
Yes. Couples therapy is available to Dallas residents through Octave, with licensed therapists who help partners work through communication, conflict, connection, and life transitions. Sessions are available online, with in-person options where available. Run the intake together and you will be matched with a couples therapist serving Dallas.
The best therapist is really the one who is the best fit for you: someone licensed, experienced with what you are working through, and easy to talk to. Every Octave therapist serving Dallas is vetted for credentials, experience, and clinical approach before joining the platform, so you start from a shortlist of qualified clinicians. Octave's intake then matches you with the therapist in Dallas who fits your specific needs.