Find a therapist in Richmond, VA
If you'd rather not sort through options, Octave can match you with a therapist in Richmond based on your preferences, helping you get started with care that works for you.
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JonMeliah Mallory
LCSW
Virtual
Specializes in Anxiety, Burnout +4 moreI help clients navigating anxiety, life transitions, relationship challenges, and feeling stuck. I believe therapy is most effective when you feel safe, supported, and accepted exactly as you are. My goal is to create a warm, welcoming, and nonjudgmental space where you can openly share your thoughts, emotions, and experiences without fear of criticism. Reaching out for therapy is a courageous first step, and I strive to make the process feel comfortable, collaborative, and centered on your unique needs.Next available:Mon Aug 31 @ 12PM
Lorena Gonzalez
LMHC
Virtual
Specializes in Addiction (not substance use), ADHD +18 moreSpeaks SpanishTherapy is genuinely a love of mine! I am a compassionate and supportive bilingual mental health and addictions therapist. As a holistic therapist, my approach is client-centered and empathically driven, with an emphasis on change and growth through a mind-body-spirit approach that promotes a balanced, integrative healing experience. Holding space in the darkness is a privilege. I truly believe people can change and grow to their fullest potential when given a warm, nonjudgmental, and safe space to explore what is creating limiting beliefs in their lives.Next available:Wed Sep 2 @ 3PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
Shannon Hargrove-Scott
LCSW
Virtual
Specializes in ADHD, Anger Issues +10 moreI began my clinical experience as an LCSW and have worked with a diverse population ranging from ages 5 to 99+. I am dually licensed in North Carolina to provide mental health services (LCSW) and substance abuse treatment (LCAS). I have a Christian worldview, and my heart’s desire is to support others in seeking and achieving the change they desire in their lives. I have a genuine love for helping people grow, change, and reach their life goals.Next available:Thu Sep 3 @ 4PM
High Satisfaction Rate
Maria Rheba Estante
LMFT
Virtual
Specializes in Anxiety, Individual Therapy +3 moreI provide structured, engaged, and emotionally attuned therapy for clients ready to participate actively in the work of change. My style is warm, steady, and collaborative, with attention to pacing, accountability, and nervous system regulation. Therapy is intentional and focused, balancing insight with action. I work best with clients who show up consistently, reflect honestly, and take an active role in their treatment rather than expecting therapy to be passive or corrective.Next available:Fri Sep 4 @ 9PM
High Satisfaction Rate
Desirée Israel
LCSW
Virtual
Specializes in Adoption/Foster Care, Anxiety +12 moreMy approach to therapy is grounded in compassion, curiosity, and collaboration. I work with individuals seeking connection, healing, and balance, believing that growth happens in relationship—with ourselves, our communities, and the systems we navigate. I bring a warm, affirming, and culturally responsive presence to our work together. I integrate mindfulness, narrative, and somatic approaches with liberation psychology and trauma-informed care, creating space for reflection, action, and practices that support balance and joy.Next available:Tue Sep 1 @ 6PM
High Satisfaction Rate
JoAnna Smith
LCSW
Virtual
Specializes in Anger Issues, Anxiety +10 moreI know that sometimes it can be hard to reach out and ask for help. Maybe you have never been to therapy before and you don’t know what to expect, or maybe you are feeling “stuck” in life. Regardless of where you are in your journey, please know I work with people going through a variety of different life transitions and mental health concerns. I believe therapy should be collaborative and honor your voice and choice. I understand that trust must be earned. If given the privilege of being your therapist, we will explore together what brings you to therapy and how I can support you in meeting your treatment goals.Next available:Mon Aug 31 @ 6PM
High Satisfaction Rate
Elaine Argueta
LCSW
Virtual
Specializes in Anxiety, Burnout +16 moreI have a very empathic style and I've treated people with various issues in different stages of their lives. I would love to help you create the changes you are seeking and in turn, find your authentic self. I am client-centered and my approach is individualized to meet your personal needs and goals. I feel that therapy is not a one-size-fits-all approach, and together we could find and work on the issues that you feel or holding you back from having the life you want to be living. I have been a clinical therapist for over 15 years.Next available:Wed Sep 2 @ 6PM
Lasting Relationships with Clients
Grace Lamour
LPC
Virtual
Specializes in ADHD, Anxiety +4 moreSpeaks Haitian CreoleI have an eclectic approach to therapy. I am person centered with an emphasis to meet clients where they're at. It is very imperative to build trust, rapport, reliability and consistency while embarking on this journey for healing, and self discovery. Understanding that clients should identify the different roles in their lives in relation to themselves, community, work, family and friends.Next available:Thu Sep 3 @ 3PM
Lasting Relationships with Clients
Jonathan Mossberg
LCSW
Virtual
Specializes in Anger Issues, Anxiety +8 moreHey there, I'm Jon. As a therapist, I pride myself on building warm, supportive relationships with my clients. Trust and acceptance are an essential part of therapy. I listen non-judgmentally, respond thoughtfully, and behave like a real, genuine human being in our sessions. Some therapists try to be blank slates, but I've found the most helpful approach is the most authentic one. I speak with empathy and understanding, and even crack a few jokes here and there. I earned my master's degree in social work in 2014. I've been a therapist for 10 years, working with adults and teens in individual therapy and group therapy settings.Next available:Mon Aug 31 @ 5PM
High Satisfaction Rate
Kristel Calderon
LCSW
Virtual
Specializes in Addiction (not substance use), Anger Issues +12 moreI am a Latina/Asian-American therapist with a diverse perspective, strong attention to detail, and cultural sensitivity. My approach blends CBT, DBT, solution-focused therapy, trauma-informed care, ERP strategies, and mindfulness-based techniques, all tailored to your individual needs and goals. Clients describe me as warm, direct, goal-oriented, and collaborative. I am interactive in sessions and enjoy working closely with clients to help them identify a sense of purpose and create a clear plan to improve their symptoms.Next available:Mon Aug 31 @ 7PM
High Satisfaction Rate
Amy Bruce
LCSW
Virtual
Specializes in Animal Loss, Anxiety +7 moreI am passionate about helping clients who experience depression, anxiety and trauma. Many of my clients feel overwhelmed with feelings of sadness, loneliness, disconnection from loved ones, frustration, or a lack of motivation. I help these clients by providing them with a warm, nonjudgmental space to talk about their feelings. My approach to therapy is psychodynamic, meaning that I help clients make connections between what happens in their lives and their innermost beliefs, desires, and wants. I place strong emphasis on having a quality therapeutic relationship based on trust and mutual regard. My main goal is to help clients learn how to accept themselves and to practice self-care. My style is collaborative, patient, and kind. I love to help clients break out of negative emotional cycles and move forward with their lives.Next available:Tue Sep 1 @ 5PM
High Satisfaction Rate
Safi Lynch Wilson
LCSW
Virtual
Specializes in Anxiety, Cultural Issues/Racial Stress +6 moreSeeking support can be an important first step, and I’m glad you’re here. I work with individuals, couples, and families navigating depression, anxiety, stress, and major life transitions, including relationship changes, career shifts, and personal loss. As a Licensed Certified Social Worker (LCSW), I take a collaborative, solution-focused approach, creating a safe and supportive space where you can better understand yourself, build effective coping strategies, and feel more supported in your daily life.Next available:Mon Aug 31 @ 10AM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
High Satisfaction Rate
LaTeasha Johnson
LCSW
Virtual
Specializes in ADHD, Anxiety +7 moreCongratulations on taking the step to invest in your mental health. Together, we will tend to the wounds that have weighed heavy on you, gently unraveling things that no longer serve you. Through intentional support, you will reconnect with the parts of yourself that have been forgotten, silenced, or sacrificed. As your therapist my goal is to guide you and walk with you through your journey of change. I will teach you the psychology of what you are experiencing and assist you with gaining and applying effective tools to achieve the goals you set forth.Next available:Thu Sep 3 @ 3PM
Lasting Relationships with Clients
Stacy Richardson
LMFT
Virtual
Specializes in Animal Loss, Anxiety +10 moreWith 17 years experience, I work with adults, and older adults, creating a space where you can explore challenges and build on your strengths. My goal is to partner with you in finding solutions that honor your unique experiences and personal needs. My approach is solution-focused, client-centered, and tailored to meet your individual needs. I draw from Dialectical Behavior Therapy (DBT), attachment-based, cognitive behavioral, motivational interviewing, structural, and narrative therapy to support your growth and well-being.Next available:Tue Sep 1 @ 5PM
Leila Kandahari
LCSW
Virtual & In-Person
Specializes in Addiction (not substance use), Anger Issues +24 moreSpeaks PersianTreatment will utilize a client-centered, integrative approach informed by evidence-based practices. Interventions will primarily draw from Cognitive Behavioral Therapy (CBT) to address maladaptive thought patterns, enhance emotional regulation, and strengthen coping skills. Supportive therapy and psychoeducation will be incorporated to promote insight, emotional validation, and understanding of the relationship between thoughts, emotions, and behaviors. Care will be culturally responsive and collaborative, with ongoing assessment and adjustment of interventions based on the client’s progress and clinical needs.Next available:Sun Aug 30 @ 12PM
High Satisfaction Rate
Shanta Johnson
LCSW
Virtual
Specializes in Anxiety, Burnout +8 moreI’m so glad you’ve chosen to pursue therapy, and I’d be honored to support you on your journey to mental wellness. I work with adults experiencing difficulty coping with life transitions related to pregnancy, career, and aging. These may include grief, health issues, relocating, work-related stress, and more. Together, we’ll challenge unhelpful thoughts and behaviors, identify triggers, and find coping strategies to improve your life. We’ll work at your pace to build resilience and create meaningful change.Next available:Wed Sep 2 @ 2PM
High Satisfaction Rate
Cheryl Ludvik
LCSW
Virtual
Specializes in ADHD, Anxiety +13 moreMy job is much more than just a career. It is my passion to help people find peace in their lives through Cognitive Behavioral Therapy and behavior modification. I deeply value communication and being an active listener to my patients. Therapy is only successful when all patients feel heard and can express themselves in a safe environment which is why I strive to create a compassionate, warm, and friendly environment. I provide direct feedback on the issues they are working through. It takes a great deal of courage to seek counseling, so I work with my patients to reach their goals.Next available:Thu Sep 3 @ 12PM
High Satisfaction Rate
Shannon Raday
LPC
Virtual
Specializes in Anger Issues, Animal Loss +15 moreI support individuals navigating anxiety, life transitions, and emotional challenges by creating a safe, non-judgmental space for healing and growth. My approach is grounded in Cognitive Behavioral Theory, which explores the connection between thoughts and physical responses. Together, we’ll identify patterns that contribute to distress and develop practical tools to promote insight, resilience, and a more balanced life.Next available:Mon Aug 31 @ 7PM
Lasting Relationships with Clients
Gennell Miller
LCSW
Virtual
Specializes in Anger Issues, Anxiety +12 moreAre you anxious or overwhelmed? Do you find yourself constantly worried about the state of the world, searching for a sense of calm in uncertain times? I support individuals who are experiencing burnout, anxiety, depression, relationship challenges, and life transitions. Together, we will create a safe, nonjudgmental space where you can slow down, process your experiences, and reconnect with yourself. My goal is to help you feel grounded, empowered, & equipped with tools to move forward with clarity and confidence. Navigate stress, reduce anxiety and depression, strengthen relationships, and thrive through life changes.Next available:Mon Aug 31 @ 12PM
High Satisfaction Rate
Johnny Aragon
LCSW
Virtual
Specializes in Addiction (not substance use), ADHD +15 moreI work with adults, couples, and marriages facing suicide and crisis, human trafficking, substance use disorders, and sexual addiction. I have served educators, military members and veterans, first responders, and individuals living on the streets throughout Baltimore City and the DC, Maryland, and Northern Virginia areas. I am a retired Army paratrooper, former tree climber and business owner, and educator in the public school system, including at a level-5 school. Two core values that guide my work are respect and dignity.Next available:Mon Aug 31 @ 12PM
High Satisfaction Rate
Yasir Mohamed
LPC
Virtual
Specializes in Couples Therapy (2+ adults in session), Divorce +3 moreI work with couples and families struggling with relationship concerns. My focus is to understand individual needs and feelings that one tries to meet and how unmet needs manifest in the form of conflict in the relationship. We first understand the concerns and then work through these concerns, developing strategies that are mutually beneficial and work for all those involved in the relationship.Next available:Mon Aug 31 @ 9PM
High Satisfaction Rate
Karen Curtis
LPC
Virtual
Specializes in Anxiety, Depression +8 moreMy passion is helping families adjust to significant life changes. Whether you are entering into marriage, welcoming a child into your family, or realizing that it is time to refocus on your marriage, my goal is to help you strengthen and grow your family bond. Building self-awareness is vital to any relationship between two adults or parent and child. Creating your own family dynamic and parenting perspective is a unique process for each family. It is healthy to seek support.Next available:Mon Aug 31 @ 7PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
High Satisfaction Rate
Michelle Gorden
LPC
Virtual & In-Person
Specializes in ADHD, Anxiety +13 moreI work with individuals navigating identity, discrimination, trauma, and systemic challenges, with a focus on serving marginalized communities. My therapy style is compassionate, client-centered, and rooted in cultural humility and social justice. I strive to create a safe, affirming space where clients feel seen, heard, and valued. My approach is trauma-informed and tailored to each person’s unique lived experience, supporting healing, growth, and meaningful transformation.Next available:Tue Sep 1 @ 7PM
High Satisfaction Rate
Nichelle Jones
LCSW
Virtual
Specializes in ADHD, Anxiety +9 moreI am particularly interested in working with young adults, such as Millennials and Gen Z that face challenges with life transitions, adulting, self-esteem issues, financial issues, anxiety, depression and relational stressors. Change can be difficult and often we may feel stuck in a cycle, our comfort zone, but recognizing the need for change is the first step towards fulfilling your goals. Whether the change is to improve your relationships, career, financial circumstance, self-defeating behaviors or how you cope with life stressors and challenges; having someone to assist you with reaching your goals, coping with barriers along the way, better understanding yourself and how you relate to others and living life to your fullest potential is what therapy can offer. I have over 13 years of experience working in outpatient mental health clinics with a variety of individuals of diverse backgrounds and life experiences. As a Certified Financial Social Worker, I use an interactive behavior model to assist my clients in better understanding their financial behavior, where it stems from and how to improve their self-awareness. My approach is warm, supportive, holistic and catered to the needs of my clients. I look forward to working with you!Next available:Mon Aug 31 @ 8PM
High Satisfaction Rate
Xavier Bailey
LCSW
Virtual
Specializes in ADHD, Anger Issues +20 moreI help people navigate trauma, anxiety, and relationship struggles. My approach isn’t just about coping—it’s about healing. Using EMDR, trauma-informed care, and relational therapy, we’ll create a path forward that fits you. Therapy should feel like an exhale—a place to be honest, messy, and human without judgment. My role isn’t to “fix” you but to walk beside you as you reclaim the parts of yourself buried under stress, expectations, and survival mode.Next available:Mon Aug 31 @ 8PM
Frequently asked questions about therapists in Richmond
Yes. Many Octave therapists serving Richmond are trained in cognitive behavioral therapy (CBT), one of the most widely used, evidence-based approaches for anxiety, depression, and more. Sessions are available online to Richmond residents, with in-person options where available. Run the intake and you will be matched with a CBT therapist in Richmond who fits your needs.
Yes. Octave works with EMDR-trained therapists who serve Richmond. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach often used to treat trauma and PTSD. Tell us what you are looking for during intake and we will match you with an EMDR therapist in Richmond, online or in person where available.
Octave's insurance coverage varies by plan, and coverage for programs like Cardinal Care is not available everywhere. The fastest way to check is Octave's cost estimator: enter your plan and you will see whether it is accepted for therapists serving Richmond before you book. Octave is in-network with many major carriers, so it is worth confirming your specific coverage.
Yes. Octave is in-network with major insurance carriers, and therapists serving Richmond accept insurance. Your coverage and out-of-pocket cost depend on your specific plan, so use Octave's cost estimator to see what you would pay before booking. Checking your coverage first means no billing surprises.
Yes. Anxiety is one of the most common reasons people start therapy, and many Octave therapists serving Richmond specialize in treating it. They use evidence-based approaches like CBT to help with worry, panic, and everyday stress. Run the intake to be matched with an anxiety therapist in Richmond who fits your needs.
Yes. Many Octave therapists serving Richmond specialize in depression, using proven approaches to help you feel more like yourself again. Care is available online to Richmond residents, with in-person options where available. Tell us what you are working through during intake and we will match you with a depression therapist in Richmond.
Start with what you want to work on, then look for a therapist in Richmond whose experience and approach match, who takes your insurance, and who has availability that works for you. It also helps to notice whether you feel comfortable in early sessions. With Octave, you answer a few questions during intake and get matched with a licensed therapist serving Richmond, so you do not have to compare profiles on your own.
The easiest way to find a therapist in Richmond is to run Octave's intake. You answer a few questions about what you need and your insurance, then get matched with a licensed therapist serving Richmond, online or in person where available. From there, you can book your first session when you are ready.
Yes. Couples therapy is available to Richmond residents through Octave, with licensed therapists who help partners work through communication, conflict, connection, and life transitions. Sessions are available online, with in-person options where available. Run the intake together and you will be matched with a couples therapist serving Richmond.
The best therapist is really the one who is the best fit for you: someone licensed, experienced with what you are working through, and easy to talk to. Every Octave therapist serving Richmond is vetted for credentials, experience, and clinical approach before joining the platform, so you start from a shortlist of qualified clinicians. Octave's intake then matches you with the therapist in Richmond who fits your specific needs.