Find a therapist in Tacoma, WA
If you'd rather not sort through options, Octave can match you with a therapist in Tacoma based on your preferences, helping you get started with care that works for you.
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High Satisfaction Rate
Desirée Israel
LCSW
Virtual
Specializes in Adoption/Foster Care, Anxiety +12 moreMy approach to therapy is grounded in compassion, curiosity, and collaboration. I work with individuals seeking connection, healing, and balance, believing that growth happens in relationship—with ourselves, our communities, and the systems we navigate. I bring a warm, affirming, and culturally responsive presence to our work together. I integrate mindfulness, narrative, and somatic approaches with liberation psychology and trauma-informed care, creating space for reflection, action, and practices that support balance and joy.Next available:Tue Sep 1 @ 6PM
High Satisfaction Rate
Alexandrea Orozco
LCSW
Virtual
Specializes in Anger Issues, Anxiety +5 moreI’m a person-centered therapist who meets you where you are. In our sessions, you’ll find a safe, compassionate space where your experiences and feelings are valued and respected. My collaborative, empathetic approach allows us to explore your challenges at your pace. Whether you’re navigating life transitions, emotional difficulties, or seeking deeper self-understanding, my goal is to support and empower you as we build strategies for coping, growth, and lasting healing.Next available:Tue Sep 1 @ 4PM
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Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
High Satisfaction Rate
Marla Seals
LPC
Virtual
Specializes in Anxiety, Cultural Issues/Racial Stress +5 moreI bring a down-to-earth, approachable presence to therapy and place the utmost importance on fostering a warm and friendly, yet professional relationship with you. Since there is no "one-size-fits-all" approach to therapy, I incorporate various evidence-based treatment modalities, techniques, and skills that may best meet your individual needs. Developing a strong therapeutic alliance is the foundation that will support you as we explore pathways toward your healing, develop adaptive and functional coping skills, improve your emotional regulation, and help you experience a fulfilling life, rather than just exist.Next available:Mon Aug 31 @ 2PM
High Satisfaction Rate
Cleo Oubre
LCSW
Virtual
Specializes in Anxiety, Cultural Issues/Racial Stress +6 moreI specialize in working with BIPOC, people living with HIV, sex workers, and survivors of violence. Therapy with me is collaborative, client-driven, and tailored to your evolving needs. As a Black queer trans\* therapist, I’m committed to providing a warm, engaging, and shame-free space where your whole self is welcome. Together, we’ll work toward building the life you deserve and desire—guided by support, clinical insight, and a deep respect for your lived experience.Next available:Wed Sep 2 @ 12AM
High Satisfaction Rate
Courtney Moore
LCSW
Virtual
Specializes in Anxiety, Individual Therapy +3 moreMy approach to therapy is client-centered. I strive to create a safe space where you feel heard, understood, and supported as you express yourself. I meet you where you are and provide a professional, interactive process. I incorporate the mind, body, and soul in the healing process and use Somatic Processing, Cognitive Behavioral Therapy (CBT), Mindfulness, and other holistic techniques to guide you on your healing journey.Next available:Sun Aug 30 @ 6PM
High Satisfaction Rate
Donetta Quinones
LMHC
Virtual
Specializes in Addiction (not substance use), ADHD +14 moreI hold a Doctorate in Psychology with a Clinical focus and a Master’s in Forensic Psychology from Walden University. I work with individuals navigating trauma, addiction, co-occurring disorders, mood and personality disorders, and life transitions. My therapeutic style is relational, strengths-based, and trauma-informed. I combine clinical insight, accountability, and compassionate support to help clients build resilience, heal patterns, and develop practical tools for emotional, personal, and professional growth.Next available:Mon Aug 31 @ 5PM
Lasting Relationships with Clients
Tod Buis
LCSW
Virtual
Specializes in Anxiety, Bipolar Disorder +16 moreMaking even gentle changes takes effort and practice; no one wants to feel discouraged or stuck in a painful place, and I like to honor that wish to decrease distress and find greater contentment. My approach is humanistic, client-centered, and framed by compassion. My focus is on fostering an open, supportive therapeutic environment that welcomes curiosity, and encourages clients to try on new patterns of thinking and behavior. In my practice, I begin with a comprehensive assessment, collaborate on treatment goals, and then work steadily alongside my clients to build both intra- and interpersonal skills. I have significant clinical experience in trauma-focused treatment, informed by brain-based science and developmental theory.Next available:Mon Aug 31 @ 5PM
High Satisfaction Rate
Diamond Thaxton
LPC
Virtual
Specializes in ADHD, Anxiety +8 moreI have extensive experience helping individuals navigate relationship concerns and addictions, as well as helping people become the best versions of themselves. As a therapist, my approach is contemporary and uniquely tailored to each client. I believe everyone has the answers within themselves and sometimes just needs the right guidance to trust their intuition and develop essential skills for life's complexities. My style is direct yet comforting and solution-focused, ideal for busy individuals who use therapy as a pitstop to reflect and reset. I emphasize accountability, providing assignments to help adopt healthy habits for lifelong change.Next available:Wed Sep 2 @ 12AM
High Satisfaction Rate
Dekel Zuhri
LMHC
Virtual
Specializes in Anger Issues, Anxiety +9 moreI meet clients where they are and strive to create a safe environment that strengthens the therapeutic relationship. I take a holistic and multicultural approach to help clients identify their strengths and build resilience. I support clients in gaining insight into their past, recognizing what may be holding them back, and learning to stay present. I use a variety of therapeutic modalities to support each client’s individual goals. Throughout the therapeutic journey, I encourage clients to take an active role in sessions, honoring that they are the experts in their own lives while I provide support and insight in modifying challenging behaviors or intrusive thoughts.Next available:Mon Aug 31 @ 8PM
High Satisfaction Rate
Carin Catalano-Hutmacher
LMFT
Virtual
Specializes in ADHD, Adoption/Foster Care +25 moreMany of us know that putting ourselves first leads to better relationships, career satisfaction, and balance—but knowing isn’t the same as doing. I help clients reconnect with meaning, clarity, and joy by working holistically through life transitions, financial stress, family dynamics, health challenges, and career shifts. My approach integrates resilience and authenticity, creating a safe, collaborative space where you feel supported and empowered to grow, set goals, and build lasting change at a pace that honors your needs.Next available:Tue Sep 1 @ 5PM
Lasting Relationships with Clients
Monica Montoya
LMHC
Virtual
Specializes in Anger Issues, Anxiety +13 moreSpeaks SpanishIn our first session, you can expect an environment that helps you “feel comfortable in the uncomfortable.” Starting therapy can feel daunting, and I’m here to listen mindfully and without judgment. Together, we’ll explore what brought you to therapy and how I can support you. Goal setting is collaborative—we’ll identify clear objectives, create a flexible roadmap, and adapt as needed while tracking progress along the way.Next available:Wed Sep 2 @ 6PM
Lasting Relationships with Clients
Shandi Peters
LMHC
Virtual
Specializes in ADHD, Animal Loss +9 moreI believe in offering personalized therapy that focuses on your unique needs and goals. I use Cognitive Behavioral Therapy (CBT) to support clients seeking positive change. I’m dedicated to providing compassionate care and creating a safe, open space to explore your thoughts, feelings, and beliefs. Together, we’ll work toward growth, self-awareness, and building skills that support your well-being, all through a tailored and meaningful therapeutic experience.Next available:Mon Aug 31 @ 5PM
- Get A Cost Estimate
Get a detailed cost estimate
We can determine what you can expect to pay for therapy sessions by looking up your plan information.
It typically takes less than a minute.
High Satisfaction Rate
Alexander Sauer
LMHC
Virtual
Specializes in Anxiety, Depression +8 moreThe attitude I cultivate in therapy is one of openness, warmth, curiosity, and acceptance. I work with individuals navigating discomfort, dissatisfaction, and life challenges, helping increase purpose and stability. I believe there are no right or wrong decisions, and no single “best” life. Our choices and desires are meaningful and our responsibility. I also consider how social, cultural, and economic systems shape what we label as “problems” and impact individual, community, and environmental well-being.Next available:Thu Sep 3 @ 8PM
High Satisfaction Rate
Marisa Dotts
LCSW
Virtual
Specializes in Anxiety, Burnout +13 moreI work with individuals navigating complex emotional experiences, identity-related stress, and life transitions. Together, we’ll create a space where you feel seen, supported, and empowered to take action. I often incorporate mindfulness-based strategies into our sessions, while also helping you set clear weekly goals to keep you motivated. We'll look at what's keeping you stuck and develop a plan to help you move forward with clarity and confidence. My approach is affirming, inclusive, and grounded in the belief that everyone deserves to live authentically and feel mentally well.Next available:Mon Aug 31 @ 1PM
Lasting Relationships with Clients
Andrew Benson
LCSW
Virtual
Specializes in Anger Issues, Anxiety +12 moreMy therapeutic approach is a blend of Psychodynamic Therapy and Person-Centered Therapy. What matters most to me in therapy is creating a safe and trusting environment for you. That's my top priority. People have told me that I have a calm and gentle way about me, and I hope that translates into a positive and supportive therapeutic experience for you. I’m passionate about supporting you in identifying the narratives and stories that may have been absorbed from your lived experiences and seeing if they still align with what is truly important to you in your life today.Next available:Mon Aug 31 @ 9PM
Corrie Larson
LCSW
Virtual
Specializes in Animal Loss, Anxiety +16 moreI believe therapy is a space for growth, healing, and reconnecting with your authentic self. I work with women to navigate life transitions, stress, relationship challenges, perfectionism, and burnout. My approach is compassionate, collaborative, and grounded in evidence-based practices. I integrate a variety of therapeutic modalities to help you identify patterns, gain clarity, and move toward meaningful change in a space that feels safe, supportive, and empowering.Next available:Wed Sep 2 @ 1PM
Frequently asked questions about therapists in Tacoma
Yes. Many Octave therapists serving Tacoma are trained in cognitive behavioral therapy (CBT), one of the most widely used, evidence-based approaches for anxiety, depression, and more. Sessions are available online to Tacoma residents, with in-person options where available. Run the intake and you will be matched with a CBT therapist in Tacoma who fits your needs.
Yes. Octave works with EMDR-trained therapists who serve Tacoma. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach often used to treat trauma and PTSD. Tell us what you are looking for during intake and we will match you with an EMDR therapist in Tacoma, online or in person where available.
Octave's insurance coverage varies by plan, and coverage for programs like Apple Health is not available everywhere. The fastest way to check is Octave's cost estimator: enter your plan and you will see whether it is accepted for therapists serving Tacoma before you book. Octave is in-network with many major carriers, so it is worth confirming your specific coverage.
Yes. Octave is in-network with major insurance carriers, and therapists serving Tacoma accept insurance. Your coverage and out-of-pocket cost depend on your specific plan, so use Octave's cost estimator to see what you would pay before booking. Checking your coverage first means no billing surprises.
Yes. Anxiety is one of the most common reasons people start therapy, and many Octave therapists serving Tacoma specialize in treating it. They use evidence-based approaches like CBT to help with worry, panic, and everyday stress. Run the intake to be matched with an anxiety therapist in Tacoma who fits your needs.
Yes. Many Octave therapists serving Tacoma specialize in depression, using proven approaches to help you feel more like yourself again. Care is available online to Tacoma residents, with in-person options where available. Tell us what you are working through during intake and we will match you with a depression therapist in Tacoma.
Start with what you want to work on, then look for a therapist in Tacoma whose experience and approach match, who takes your insurance, and who has availability that works for you. It also helps to notice whether you feel comfortable in early sessions. With Octave, you answer a few questions during intake and get matched with a licensed therapist serving Tacoma, so you do not have to compare profiles on your own.
The easiest way to find a therapist in Tacoma is to run Octave's intake. You answer a few questions about what you need and your insurance, then get matched with a licensed therapist serving Tacoma, online or in person where available. From there, you can book your first session when you are ready.
Yes. Couples therapy is available to Tacoma residents through Octave, with licensed therapists who help partners work through communication, conflict, connection, and life transitions. Sessions are available online, with in-person options where available. Run the intake together and you will be matched with a couples therapist serving Tacoma.
The best therapist is really the one who is the best fit for you: someone licensed, experienced with what you are working through, and easy to talk to. Every Octave therapist serving Tacoma is vetted for credentials, experience, and clinical approach before joining the platform, so you start from a shortlist of qualified clinicians. Octave's intake then matches you with the therapist in Tacoma who fits your specific needs.