Yes. Many Octave therapists serving San Diego are trained in cognitive behavioral therapy (CBT), one of the most widely used, evidence-based approaches for anxiety, depression, and more. Sessions are available online to San Diego residents, with in-person options where available. Run the intake and you will be matched with a CBT therapist in San Diego who fits your needs.

Yes. Octave works with EMDR-trained therapists who serve San Diego. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach often used to treat trauma and PTSD. Tell us what you are looking for during intake and we will match you with an EMDR therapist in San Diego, online or in person where available.

Octave's insurance coverage varies by plan, and coverage for programs like Medi-Cal is not available everywhere. The fastest way to check is Octave's cost estimator: enter your plan and you will see whether it is accepted for therapists serving San Diego before you book. Octave is in-network with many major carriers, so it is worth confirming your specific coverage.

Yes. Octave is in-network with major insurance carriers, and therapists serving San Diego accept insurance. Your coverage and out-of-pocket cost depend on your specific plan, so use Octave's cost estimator to see what you would pay before booking. Checking your coverage first means no billing surprises.

Yes. Anxiety is one of the most common reasons people start therapy, and many Octave therapists serving San Diego specialize in treating it. They use evidence-based approaches like CBT to help with worry, panic, and everyday stress. Run the intake to be matched with an anxiety therapist in San Diego who fits your needs.

Yes. Many Octave therapists serving San Diego specialize in depression, using proven approaches to help you feel more like yourself again. Care is available online to San Diego residents, with in-person options where available. Tell us what you are working through during intake and we will match you with a depression therapist in San Diego.

Start with what you want to work on, then look for a therapist in San Diego whose experience and approach match, who takes your insurance, and who has availability that works for you. It also helps to notice whether you feel comfortable in early sessions. With Octave, you answer a few questions during intake and get matched with a licensed therapist serving San Diego, so you do not have to compare profiles on your own.

The easiest way to find a therapist in San Diego is to run Octave's intake. You answer a few questions about what you need and your insurance, then get matched with a licensed therapist serving San Diego, online or in person where available. From there, you can book your first session when you are ready.

Yes. Couples therapy is available to San Diego residents through Octave, with licensed therapists who help partners work through communication, conflict, connection, and life transitions. Sessions are available online, with in-person options where available. Run the intake together and you will be matched with a couples therapist serving San Diego.

The best therapist is really the one who is the best fit for you: someone licensed, experienced with what you are working through, and easy to talk to. Every Octave therapist serving San Diego is vetted for credentials, experience, and clinical approach before joining the platform, so you start from a shortlist of qualified clinicians. Octave's intake then matches you with the therapist in San Diego who fits your specific needs.