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Oregon therapists

10 therapists available now
  • Head shot for Lynne Coon

    Lynne Coon

    LPC

    Virtual & In-Person

    Specializes in Anxiety, Burnout +13 more
    I’m a direct and down-to-earth therapist who helps people make lasting changes. I work with individuals experiencing depression, low self-esteem, perfectionism, or fear of failure who struggle to accept both the good and imperfect parts of themselves. I help clients tolerate failure, take risks, and move toward self-acceptance. I also support those with anxiety in learning to tolerate uncertainty, worry less about “what ifs,” and trust their ability to handle life’s challenges. I treat OCD using Exposure and Response Prevention (ERP) to reduce intrusive thoughts.

    Next available:Tue Oct 27 @ 10PM

  • Narrow your search by adjusting your preferences above, or

    Find a therapist in Oregon who fits what you're looking for. Browse 13 licensed therapists in Oregon and filter by specialty, insurance, availability, and more to narrow your options. You can review each therapist's background, areas of focus, and approach to care to decide who feels like the right fit.

    If you're not sure where to start, Octave can match you with a therapist in Oregon based on your needs and preferences, making it easier to move forward with confidence.
  • Lasting Relationships with Clients

    Head shot for JoAnna Smith

    JoAnna Smith

    LCSW

    Virtual

    Specializes in Anger Issues, Anxiety +10 more
    I know that sometimes it can be hard to reach out and ask for help. Maybe you have never been to therapy before and you don’t know what to expect, or maybe you are feeling “stuck” in life. Regardless of where you are in your journey, please know I work with people going through a variety of different life transitions and mental health concerns. I believe therapy should be collaborative and honor your voice and choice. I understand that trust must be earned. If given the privilege of being your therapist, we will explore together what brings you to therapy and how I can support you in meeting your treatment goals.

    Next available:Mon Oct 26 @ 6PM

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  • High Satisfaction Rate

    Head shot for Yvonne Smith

    Yvonne Smith

    LCSW

    Virtual

    Specializes in Anxiety, Burnout +10 more
    I utilize a collaborative approach to therapy. I may have knowledge and experience in therapeutic skills, but the client is the expert on their life and the issues they bring to therapy. It takes both of us to share our understanding to develop goals and create the change the client desires. I use strategies from a variety of different therapeutic theories, but I like to practice solution-focused strategies when possible. Sometimes we don't need to know a lot about the history of the problem to solve it.

    Next available:Mon Oct 26 @ 5PM

  • High Satisfaction Rate

    Head shot for Melissa Madeson

    Melissa Madeson

    LPC

    Virtual

    Specializes in Anger Issues, Anxiety +7 more
    I take a holistic, person-centered approach to mental health and wellness. With a background in physical fitness—as a Division I collegiate athlete, triathlete, marathon runner, and cycle and yoga instructor—the mind-body connection is central to my work. I help couples improve their relationships and support individuals in enhancing performance, managing stress, and overcoming depression and anxiety. I look forward to building a meaningful relationship and sharing in your journey toward living life to its fullest.

    Next available:Mon Oct 26 @ 6PM

  • High Satisfaction Rate

    Head shot for Emelia  Thygesen

    Emelia Thygesen

    LPC

    Virtual

    Specializes in Adoption/Foster Care, Animal Loss +10 more
    I started my career in psychology and counseling when I experienced a suicide in my family. It gave me the courage to make changes for myself, and help people around me who were also suffering grief, loss, and depression. I'm an advocate of mental health issues, a proud adoptee, and a supporter of the arts. I have been working with individuals for over 10 years. My approach is open-minded, cognitive, and holistic. I am straightforward and honest while allowing clients to decide where they want to go.

    Next available:Wed Oct 28 @ 7PM

  • High Satisfaction Rate

    Head shot for Lisa Golden

    Lisa Golden

    LPC

    Virtual

    Specializes in Addiction (not substance use), Anxiety +8 more
    I am a therapist who has a passion for helping others. I offer clients a safe, confidential, and non-judgmental space to explore, process, and understand themselves and their experiences. Therapy is a unique relationship between the therapist and the client. I will listen, guide, and support you unconditionally, honoring who you are through a caring, compassionate, and holistic approach as you find your way to be content and live a more meaningful and healthy life. Together we will explore your challenges, bring forth your strengths, and help you realize that you are not alone.

    Next available:Tue Oct 27 @ 7PM

  • Lasting Relationships with Clients

    Head shot for Maira Hernandez

    Maira Hernandez

    LMFT

    Virtual

    Specializes in Anxiety, Burnout +15 moreSpeaks Spanish
    I help individuals heal, energize, and become aware of their resilience and inner strengths through my counseling services, specializing in trauma and PTSD, including separation of families, immigration issues, generational and childhood trauma, and more. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. I provide a nurturing environment while also offering “Carefrontation,” a compassionate way to challenge negative beliefs that hinder your growth. I have experience working with individuals facing various stressors related to undocumented and mixed legal status families, problems with acculturation, BIPOC issues, discrimination, depression, anxiety and stress, grief and loss, and life transitions. Additionally, I have training and experience facilitating English and Spanish Nurturing Parenting groups, as well as anger management and co-parenting classes.

    Next available:Mon Oct 26 @ 5PM

  • High Satisfaction Rate

    Head shot for Alissa Burnham

    Alissa Burnham

    LCSW

    Virtual

    Specializes in Anxiety, Burnout +11 more
    Hi, I’m Alissa, a Licensed Clinical Social Worker and Perinatal Mental Health Specialist (PMH-C) with 12 years of experience. I work with college-aged students, young adults, and individuals in the perinatal period. Many clients come to therapy feeling stuck, overwhelmed, anxious, or unsure of their next step. My style is warm, collaborative, and down-to-earth. Together we explore emotions, identify needs and barriers, and create practical paths forward. My goal is for you to feel heard, supported, and more connected to yourself and the life you want to build.

    Next available:Tue Oct 27 @ 4PM

  • High Satisfaction Rate

    Head shot for Erica Lee

    Erica Lee

    LCSW

    Virtual

    Specializes in Anger Issues, Anxiety +9 more
    I utilize Cognitive Behavioral Therapy and Solution Focused Therapy as my primary approaches. I focus on identifying and changing negative thought patterns and behaviors while helping you develop solutions to address your concerns. I work with adults experiencing anxiety, depression, relationship issues, stress, and women's issues. I tailor sessions to meet the needs of each individual. My goal is to create a safe, calm, relaxed, and supportive environment where you feel comfortable and secure. I create a nonjudgmental space and strive to ensure that you feel heard, respected, and valued.

    Next available:Mon Oct 26 @ 5PM

  • High Satisfaction Rate

    Head shot for Nyia Bowens

    Nyia Bowens

    LCSW

    Virtual

    Specializes in Anger Issues, Anxiety +13 more
    If you’re feeling overwhelmed, anxious, or struggling with boundaries or identity, you’re in the right place. I offer a space to explore your needs, reduce stress, and build confidence using a collaborative approach grounded in evidence-based care. In our sessions, you can expect a compassionate and judgment-free space. I help clients who feels overwhelmed, anxious, or stretched thin by life’s expectations. They may struggle with boundaries, cultural identity, relationships, or persistent stress. I have been a therapist for 10+ years. My background is in psychiatric social work, diagnostics and medication management,

    Next available:Fri Oct 30 @ 12PM

Frequently asked questions about therapists in Oregon

What matters for your care is that your therapist is licensed in the state where you live. To see an Octave therapist, you are matched with a clinician licensed in Oregon, whether you meet online or in person. Some licenses fall under interstate agreements that let a therapist practice in more than one state, but you never have to sort that out yourself. Octave confirms every therapist is licensed to work with Oregon residents before matching you.

To practice in Oregon, a therapist must hold an active Oregon license. That means completing a master's or doctoral degree in a mental health field, finishing thousands of hours of supervised clinical work, and passing a national or state licensing exam. Licenses are renewed on a schedule and require ongoing education. Every Octave therapist practicing in Oregon holds a current Oregon license, reviewed by our clinical team before they join.

Oregon therapists practice under several license types, most commonly Licensed Clinical Social Workers (LCSW), Licensed Marriage and Family Therapists (LMFT), and Licensed Professional Counselors (LPC). You may also work with psychologists who hold a PhD or PsyD. All are qualified to provide talk therapy, and the right fit depends on what you want to work on more than the letters after their name. Octave works with licensed therapists across these credentials in Oregon.

Yes. If your Octave therapist in Oregon is not the right fit, you can switch at any time at no additional cost. Finding the right match matters more than getting it right on the first try, and it is common to need a session or two to know. Just let us know and we will help you find another licensed Oregon therapist who suits your needs.

No. You do not need a diagnosis, a referral, or a specific reason to start therapy in Oregon. Many people see a Oregon therapist to work through stress, relationships, life changes, or feelings that are hard to name. Your therapist focuses on your goals and what you want to get out of care, not on putting a label on you.

Start with what you want to work on, then look for a Oregon therapist whose experience and approach match. Practical fit counts too: whether they take your insurance, their availability, and whether you feel comfortable with them. With Octave, you answer a few questions during intake and get matched with a licensed Oregon therapist who fits your needs, so you do not have to sort through directories on your own.

Look for an active Oregon license, which confirms the therapist has met the education, training, and exam requirements to practice in Oregon. Common credentials include LCSW, LMFT, and LPC, along with psychologists who hold a PhD or PsyD. Beyond the license, check that their experience lines up with what you want to work on. Every Octave therapist in Oregon is licensed and reviewed for credentials, experience, and clinical approach before joining the platform.

In everyday use, "therapist" and "counselor" often mean the same thing: a trained professional who provides talk therapy. Both can be licensed to treat mental health concerns, and what matters most is their license, training, and experience, not the title they use. Octave connects you with licensed Oregon therapists whose background fits what you are looking for.

A therapist provides talk therapy to help you work through thoughts, feelings, and behavior. A psychiatrist is a medical doctor who can diagnose conditions and prescribe medication. Some people work with both. Octave provides therapy in Oregon, and if medication is something you want to explore, your therapist can talk it through with you and help coordinate care with an outside prescriber.

"Therapist" is a broad term for any licensed professional who provides talk therapy. A psychologist is one kind of therapist, someone with a doctoral degree (PhD or PsyD) who may also do psychological testing. Both provide therapy, and for most people the choice comes down to fit and experience rather than the specific degree. Octave works with licensed Oregon therapists across these backgrounds.

The most important things are a valid Oregon license, experience with what you want to work on, and an approach you feel comfortable with. Practical details matter too: whether they are in-network with your insurance, how soon they are available, and whether you connect with them in early sessions. Octave weighs these factors when matching you with a licensed Oregon therapist, so you are paired with someone who fits both your needs and your schedule.