High Satisfaction Rate

Sarah Myers
LCSW
Virtual
Specializes in Anger Issues, Anxiety +21 moreSpeaks SpanishI have worked in a variety of settings and with people of all ages. My style has been described as warm, collaborative, compassionate, and direct when needed. As both a therapist and a person who has received therapy, I do not hide my humanity from my clients, and value being transparent and genuine in my approach. Something you'll notice when working with me is that I often hold two seemingly conflicting ideas as true at the same time. I will both validate your experiences and challenge you to change -- always with the goal of living more congruently with your deepest-held values.Next available:Thu Nov 5 @ 12AM
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Find a therapist in Oregon who fits what you're looking for. Browse 2 licensed therapists in Oregon and filter by specialty, insurance, availability, and more to narrow your options. You can review each therapist's background, areas of focus, and approach to care to decide who feels like the right fit.
If you're not sure where to start, Octave can match you with a therapist in Oregon based on your needs and preferences, making it easier to move forward with confidence.Lasting Relationships with Clients

Maira Hernandez
LMFT
Virtual
Specializes in Anxiety, Burnout +15 moreSpeaks SpanishI help individuals heal, energize, and become aware of their resilience and inner strengths through my counseling services, specializing in trauma and PTSD, including separation of families, immigration issues, generational and childhood trauma, and more. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. I provide a nurturing environment while also offering “Carefrontation,” a compassionate way to challenge negative beliefs that hinder your growth. I have experience working with individuals facing various stressors related to undocumented and mixed legal status families, problems with acculturation, BIPOC issues, discrimination, depression, anxiety and stress, grief and loss, and life transitions. Additionally, I have training and experience facilitating English and Spanish Nurturing Parenting groups, as well as anger management and co-parenting classes.Next available:Mon Nov 2 @ 6PM
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Frequently asked questions about therapists in Oregon
What matters for your care is that your therapist is licensed in the state where you live. To see an Octave therapist, you are matched with a clinician licensed in Oregon, whether you meet online or in person. Some licenses fall under interstate agreements that let a therapist practice in more than one state, but you never have to sort that out yourself. Octave confirms every therapist is licensed to work with Oregon residents before matching you.
To practice in Oregon, a therapist must hold an active Oregon license. That means completing a master's or doctoral degree in a mental health field, finishing thousands of hours of supervised clinical work, and passing a national or state licensing exam. Licenses are renewed on a schedule and require ongoing education. Every Octave therapist practicing in Oregon holds a current Oregon license, reviewed by our clinical team before they join.
Oregon therapists practice under several license types, most commonly Licensed Clinical Social Workers (LCSW), Licensed Marriage and Family Therapists (LMFT), and Licensed Professional Counselors (LPC). You may also work with psychologists who hold a PhD or PsyD. All are qualified to provide talk therapy, and the right fit depends on what you want to work on more than the letters after their name. Octave works with licensed therapists across these credentials in Oregon.
Yes. If your Octave therapist in Oregon is not the right fit, you can switch at any time at no additional cost. Finding the right match matters more than getting it right on the first try, and it is common to need a session or two to know. Just let us know and we will help you find another licensed Oregon therapist who suits your needs.
No. You do not need a diagnosis, a referral, or a specific reason to start therapy in Oregon. Many people see a Oregon therapist to work through stress, relationships, life changes, or feelings that are hard to name. Your therapist focuses on your goals and what you want to get out of care, not on putting a label on you.
Start with what you want to work on, then look for a Oregon therapist whose experience and approach match. Practical fit counts too: whether they take your insurance, their availability, and whether you feel comfortable with them. With Octave, you answer a few questions during intake and get matched with a licensed Oregon therapist who fits your needs, so you do not have to sort through directories on your own.
Look for an active Oregon license, which confirms the therapist has met the education, training, and exam requirements to practice in Oregon. Common credentials include LCSW, LMFT, and LPC, along with psychologists who hold a PhD or PsyD. Beyond the license, check that their experience lines up with what you want to work on. Every Octave therapist in Oregon is licensed and reviewed for credentials, experience, and clinical approach before joining the platform.
In everyday use, "therapist" and "counselor" often mean the same thing: a trained professional who provides talk therapy. Both can be licensed to treat mental health concerns, and what matters most is their license, training, and experience, not the title they use. Octave connects you with licensed Oregon therapists whose background fits what you are looking for.
A therapist provides talk therapy to help you work through thoughts, feelings, and behavior. A psychiatrist is a medical doctor who can diagnose conditions and prescribe medication. Some people work with both. Octave provides therapy in Oregon, and if medication is something you want to explore, your therapist can talk it through with you and help coordinate care with an outside prescriber.
"Therapist" is a broad term for any licensed professional who provides talk therapy. A psychologist is one kind of therapist, someone with a doctoral degree (PhD or PsyD) who may also do psychological testing. Both provide therapy, and for most people the choice comes down to fit and experience rather than the specific degree. Octave works with licensed Oregon therapists across these backgrounds.
The most important things are a valid Oregon license, experience with what you want to work on, and an approach you feel comfortable with. Practical details matter too: whether they are in-network with your insurance, how soon they are available, and whether you connect with them in early sessions. Octave weighs these factors when matching you with a licensed Oregon therapist, so you are paired with someone who fits both your needs and your schedule.