Values act as a compass for your life, helping you navigate life’s highs and lows. Yet most people aren’t in touch with what’s really most important to them. 

If you’re feeling stuck, living on autopilot, or going through a time of transition, it’s a good opportunity to take inventory of your personal values. Join Octave therapists Amanda Luciano, LMFT, and Hailey Perez, LMFT, to: 

• Understand what values are and how they differ from goals.
• Recognize the importance of values and how they can influence your everyday life.
• Identify your own values through an interactive exercise.
• Learn how to live by your values to create a life with intentionality and authenticity.

Questions about this workshop? Please email hello@findoctave.com.