Values act as a compass for your life, helping you navigate life’s highs and lows. Yet most people aren’t in touch with what’s really most important to them.
If you’re feeling stuck, living on autopilot, or going through a time of transition, it’s a good opportunity to take inventory of your personal values. Join Octave therapists Amanda Luciano, LMFT, and Hailey Perez, LMFT, to:
Understand what values are and how they differ from goals.
Recognize the importance of values and how they can influence your everyday life.
Identify your own values through an interactive exercise.
Learn how to live by your values to create a life with intentionality and authenticity.
Imagine this… Your day is coming to an end and you begin to feel distressed. Your mind is no longer occupied with work and family responsibilities so your attention begins to drift...
Actions to Take to Mitigate Stress on the Front Lines
Responding To Challenges
How is this stress different from the stress of the public? Sources of stress for the front line can take many different forms depending on the type of disaster. In the case of...
We’re making the shift to virtual care in response to COVID-19 and also planning virtual groups and free and low-cost behavioral health services for those in need.
We’re making the shift to virtual care in response to COVID-19 and also planning virtual groups and free and low-cost behavioral health services for those in need.
