Come as you are.

Offering specialized therapy, workshops, and support groups in San Francisco, Midtown Manhattan, and Flatiron. Coaching online, everywhere.

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This may be unfamiliar territory.

We're here for you. Our mission is to support your emotional well-being by providing a full range of options and thoughtful guidance on what you might need, here and now.

Offering therapy, coaching, groups, and classes.

Evidence-Based Therapy

In-person sessions with an empathetic therapist to help you identify old patterns and nurture new growth. We are experts with specializations in a wide variety of evidence-based therapies.

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Goal-Focused Coaching

One-on-one program offered virtually, focusing on targeted skills from cognitive behavioral therapy and mindfulness to help you move past challenges and create actionable goals. This can be a less expensive, effective alternative to therapy, or can serve to supplement therapy.

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Support Groups

Supportive group sessions enabling you to work through issues in a group setting with others who might be experiencing similar struggles, guided by one of our expert providers.

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Skills-Based Workshops

Workshops will discuss topics including navigating the challenges of parenting, addressing racial concerns in the workplace, managing anxiety when dating, planning for the future with your partner, and more. Drop into a workshop to learn and unwind, or join weekly to build a practice and community.

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Why Octave?

Personalized Guidance

We match you with the right provider and service to meet your needs, your schedule, and your price point.

Quality & Results Focused

We hire outstanding therapists & coaches who are compassionate, honest, and focused on measurable change.

Supportive Community

We believe that everyone needs a connected place where they can improve their emotional well-being and create lasting change.

“She has helped me more in two months than another therapist in 3 years. I'm actually stunned... It's amazing what the right person can do.”
- Octave Therapy Client
“The unique thing I enjoyed most about Octave's coaching was the way my coach used structured exercises to push me in ways that helped me prioritize my time better.”
- Octave Coaching Client
“She's insightful in a way that is so refreshing. She can validate my issues/concerns while also challenging me when necessary. ”
- Octave Therapy Client
"Octave is my first experience with 1:1 coaching and I countlessly have been recommending it to my friends. It's a great experience for anyone feeling anxious, nervous, or self-conscious about seeking emotional support."
- Octave Coaching Client