Bring your mental health into focus with Octave Therapy

Individual • Couples • Family

Bring your mental health into focus

Thousands are on a clear path to emotional well-being through therapy with Octave.

Get Started
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Octave clients pay on average $28 per therapy session with insurance

Estimate Your Costs

Transforming mental health care

Measurably improve your life

Care is in connecting image

Care is in connecting

From a thoughtful matching process to superior expertise, we connect you with the right therapists and tools for right now and what’s to come.

Octave has a carefully vetted network of providers.image.

Carefully vetted network of therapists

Our clinical excellence is powered by a broad range of backgrounds, specialty areas, languages, and approaches—tuning into exactly what you need.

Octave therapy speaks your language. Image.

We speak your language

89% of our clients have a strong relationship with their Octave therapist.

A feel-better plan backed by science

A feel-better plan backed by science

We offer a complete set of therapy services that are evidence-based and outcome-driven—ensuring you feel better, faster.

Take charge of your mental health

Octave patients saw 30–40% more improvement in their depression symptoms than clients at other practices

Octave patients saw 30–40% more improvement in their depression symptoms than clients at other practices
Results you can feel

We track progress at key moments during your therapy journey to make sure you reach your goals and get back to your life, on your terms

Therapy results you can feel

Meet the team

Finding a great therapist doesn’t have to be hard

We connect you to a carefully curated network of therapists vetted for clinical excellence and superior patient experience. With a wide variety of specialities, backgrounds, and personalities, you’ll always find someone in tune with your individual needs.

Find Your Therapist
Over 50% of our therapists identify as Black, Indigenous, or People of Color
89% of clients report a strong relationship with their Octave therapist
Octave can provide therapy in over 40 languages, including Spanish

Change the future of how you feel

Our success is measured by the satisfaction of the clients we serve. See what some of them have to say about their experience.

My therapist is extremely kind, human-centered, engaged, and invested. I don’t feel like a transactional client, but rather, a human.
Octave Patient
Octave and the therapists are amazing. Everything from billing and scheduling, to the actual care, has been phenomenal.
Octave Patient
I’ve had such an impossibly hard time — for the past eight years — finding a therapist both in my network and who I bond with. When I signed up for Octave, they provided me with an amazing in-network therapist within a day. This is truly life changing!
Octave Patient
From the thoughtful intake, ease of dealing with insurance and on top of it one of the most thorough and eye opening therapy I have ever received — I cannot recommend Octave enough.
Octave Patient
IN THE PRESS
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Your questions, answered

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Octave has teamed up with Evernorth Behavioral Care Group to deliver high-quality care to Cigna Healthcare and Evernorth members.