THERAPY IN NEW YORK
Online and In-Person Therapy in New York
Find a licensed New York therapist with Octave. Sessions are available online statewide and in person in select New York cities.
Licensed New York therapists
In-network with major carriers
Online and in-person sessions
INSURANCE IN NEW YORK
We work with New York's major carriers
Clients only pay $28 per session, on average. How is this possible? Octave works with you and your insurance provider to secure the best coverage for therapy and make high-quality care accessible.Did you know?
You can also use your pre-tax funds (HSA or FSA) to pay for therapy with Octave.
New York insurance coverage
Save time and money
Know the cost of therapy before you start. Select your state and insurance provider to see your estimated out-of-pocket cost per session.
WHAT WE OFFER IN NEW YORK
Online services available statewide
Octave therapists in New York offer Individual, Couples, and Family therapy. Sessions are available online statewide, with in-person options in select cities.
One-on-one care for adults, teens, and college students navigating anxiety, depression, ADHD, trauma, life transitions, and more.
Learn MoreTherapy for partners working through communication, connection, conflict, or relationship transitions.
Learn MoreSupport for families navigating parenting challenges, family transitions, or a member working through mental health concerns.
Learn MoreNew York therapists for you
Explore our therapists
76% of Octave clients with clinical depression saw significant improvement within 3 months of care.
What insurance do you have?
What are you seeking care?
What insurance do you have?
What are you seeking care?
Our New York Therapy Clinic Locations
Octave client satisfaction scores are 36% higher than industry average.
How it works
4 steps to start therapy
Step 01
Answer a few questions
Tell us a little about yourself and what you're looking for. You'll get an idea of your cost (if any) after answering.
Step 02
Find the right therapist
Browse licensed Octave therapists or work 1:1 with our team to find a match for your needs and schedule.
Step 03
Start therapy
Schedule your sessions and build a care plan with your therapist that measures progress.
Step 04
See results
Care is grounded in measurable outcomes, with tailored techniques to support real improvement in anxiety, depression, and other concerns.
ABOUT THERAPY IN NEW YORK
A clearer picture of mental health care in New York
Octave therapists in New York practice across the full range of evidence-based modalities, including cognitive behavioral therapy (CBT), EMDR, dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), psychodynamic therapy, and family systems approaches. Specialty areas include anxiety, depression, trauma and PTSD, ADHD, OCD, couples and relationship work, parenting, perinatal and postpartum mental health, grief and loss, eating disorders, and stress and burnout.
Every Octave therapist practicing in New York holds an active New York license. Common credentials include LMFT, LCSW, LPC, PhD, and PsyD. Octave's clinical team reviews credentials, experience, and treatment approach before any therapist joins the platform, and clients are matched to their needs and preferences rather than to whoever is geographically closest.
In-person care is available in select New York cities, and online sessions reach clients across the rest of the state. Octave is in-network with major insurance carriers in New York, and care is available in multiple languages.
New York therapy testimonials
Our success is measured by the satisfaction of the clients we serve. See what some of them have to say about their therapy experience.
Octave made it so easy to get paired with a therapist and feel confident that insurance was taken care of too. On top of that, I love my therapist. This has been a wonderful experience.
Octave Patient
It’s affordable, user-friendly and easy to be quickly matched with a therapist that matched my needs. Virtual appointments fit seamlessly into my schedule.
Octave Patient
I feel like I was paired with a therapist very knowledgeable in the areas of treatment needed. The process to find a therapist through Octave and meet with the therapist has been easy.
Octave Patient
I was so clueless about how to start therapy and nervous about the process. Octave made everything so easy that I couldn’t let myself back out.
Octave Patient
The matching service is one of the best things you offer. Great that you take insurance. Both therapists I have worked with through Octave have been wonderful.
Octave Patient
I love my therapist! They've helped me develop coping strategies and self care routines that helped me achieve my personal goals.
Octave Patient
Octave made it so easy to get paired with a therapist and feel confident that insurance was taken care of too. On top of that, I love my therapist. This has been a wonderful experience.
Octave Patient
It’s affordable, user-friendly and easy to be quickly matched with a therapist that matched my needs. Virtual appointments fit seamlessly into my schedule.
Octave Patient
I feel like I was paired with a therapist very knowledgeable in the areas of treatment needed. The process to find a therapist through Octave and meet with the therapist has been easy.
Octave Patient
I was so clueless about how to start therapy and nervous about the process. Octave made everything so easy that I couldn’t let myself back out.
Octave Patient
The matching service is one of the best things you offer. Great that you take insurance. Both therapists I have worked with through Octave have been wonderful.
Octave Patient
I love my therapist! They've helped me develop coping strategies and self care routines that helped me achieve my personal goals.
Octave Patient
COMMON QUESTIONS
New York therapy FAQs
Starting therapy can feel like a lot. We're here to clear things up so you can move forward with confidence.
Use the cost estimator above to confirm your insurance is in-network with Octave, then run the intake. We'll match you with a licensed New York therapist who accepts your plan and fits your needs.
You meet with your therapist over a secure video session, from anywhere in New York with a private space and a stable internet connection. Sessions are the same length and structure as in-person therapy.
That depends on what you're working through. Octave therapists in New York specialize in anxiety, depression, trauma and PTSD, ADHD, OCD, couples therapy, parenting support, perinatal mental health, grief, eating disorders, and stress and burnout. Common approaches include CBT, DBT, ACT, EMDR, psychodynamic therapy, and family systems work. The intake helps narrow the match to your specific needs.
Cost depends on your insurance coverage. Octave is in-network with major carriers in New York. Use the cost estimator above to see your estimated out-of-pocket cost before booking.
Octave's insurance coverage varies by state and by plan. The cost estimator above is the fastest way to see whether your specific plan is accepted in New York.
Octave therapists offer in-person sessions in select New York cities. Run the intake and you'll be matched with an in-network therapist near you, or with an online therapist if no in-person match is available.
Use the intake form on this page. You'll answer a few questions about your needs and insurance, get matched with a licensed New York therapist, and book your first session.
You can switch therapists at any time at no additional cost. Finding the right fit matters more than getting it right on the first try.
BY STATE
Find therapy in other states
CRISIS RESOURCES
Crisis resources for New York.
988 Suicide & Crisis Lifeline
24/7, free, confidential — call or text
Crisis Text Line
Text HOME to reach a trained counselor, 24/7.
Text HOME to 741741
NYC Well
1-888-692-9355; Text WELL to 65173
† Octave has teamed up with Evernorth Behavioral Care Group to deliver high-quality care to Cigna Healthcare, Centivo, and Evernorth members.