When you’re managing work, children, and relationships, finding balance is easier said than done. Getting there starts with identifying what really matters to you and visualizing the life you want to lead.
Dr. Dianne Mani will guide you through proven techniques to become more grounded and focused on your priorities.
This workshop will help you:
Take the first step toward a version of motherhood that truly works for you.
Dr. Mani is an Octave Clinic Director in California, and has been a therapist with the practice since 2020, specializing in peripartum and maternal mental health. She previously was a clinical psychologist with Kaiser, Salud Para La Gente, Vericare, and UnitedHealth. Learn more about her.
I believe that emotional and mental well-being are equally as important as our physical health, and I believe it is necessary to treat a whole human being.
Imagine this… Your day is coming to an end and you begin to feel distressed. Your mind is no longer occupied with work and family responsibilities so your attention begins to drift...
How is this stress different from the stress of the public? Sources of stress for the front line can take many different forms depending on the type of disaster. In the case of...
We’re making the shift to virtual care in response to COVID-19 and also planning virtual groups and free and low-cost behavioral health services for those in need.
We’re making the shift to virtual care in response to COVID-19 and also planning virtual groups and free and low-cost behavioral health services for those in need.
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If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.