Special Interests
Approach
Dialectical behavior therapy (DBT), Harm reduction, Interpersonal psychotherapy (IPT), Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Psychodynamic, Relational, Solution-focused, Strengths-based
Therapy Style
I believe growth happens through healthy relationships and the foundation of good therapeutic work is in the quality of the relationship we build together. I strive to bring warmth, honesty, and occasional humor to the therapeutic relationship. I understand my role as supporting your growth by working relationally to develop greater insight and understanding, while building skills that support healthy shifts in how you think, feel, and respond.
Education
MA - Counseling Psychology, John F. Kennedy University
License Number and State
CA 84683
Pronouns
she/her
Why did you become a mental health professional?
My path to mental health was a very organic process that unfolded from working in the community at a small non-profit and being curious and attentive to what was effective.
What are your interests outside of work?
I am a busy mother who enjoys history, science, adventuring outdoors, and traveling whenever I can.
What is one thing you do daily that supports your well-being?
I take a moment to pause and just be.
How do you recharge?
Quiet time alone, taking care of my garden, or going on hikes and adventures.
