Dialectical behavior therapy (DBT), Harm reduction, Interpersonal psychotherapy (IPT), Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Psychodynamic, Relational, Solution-focused, Strengths-based
I believe growth happens through healthy relationships and the foundation of good therapeutic work is in the quality of the relationship we build together. I strive to bring warmth, honesty, and occasional humor to the therapeutic relationship. I understand my role as supporting your growth by working relationally to develop greater insight and understanding, while building skills that support healthy shifts in how you think, feel, and respond.
MA - Counseling Psychology, John F. Kennedy University
My path to mental health was a very organic process that unfolded from working in the community at a small non-profit and being curious and attentive to what was effective.
I am a busy mother who enjoys history, science, adventuring outdoors, and traveling whenever I can.
I take a moment to pause and just be.
Quiet time alone, taking care of my garden, or going on hikes and adventures.
Sign up to receive Octave updates and information about mental health topics.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.