I believe growth happens through healthy relationships and the foundation of good therapeutic work is in the quality of the relationship we build together. I strive to bring warmth, honesty, and occasional humor to the therapeutic relationship. I understand my role as supporting your growth by working relationally to develop greater insight and understanding, while building skills that support healthy shifts in how you think, feel, and respond.

My path to mental health was a very organic process that unfolded from working in the community at a small non-profit and being curious and attentive to what was effective.

I am a busy mother who enjoys history, science, adventuring outdoors, and traveling whenever I can.

I take a moment to pause and just be.

Quiet time alone, taking care of my garden, or going on hikes and adventures.