I specialize in working with individuals seeking improvement in their relationship with anxiety, stress, and self-care. I support clients in enhancing communication and boundary-setting skills, both in personal relationships and work-life balance. Together, we focus on increasing self-awareness of thought patterns, emotions, and behaviors, crafting routines, habits, and boundaries for a more balanced life. Interventions are tailored to help you achieve your treatment goals through practices such as meditation, mindfulness, role-playing, breathing exercises, and visual aids.

Outside of work, I am passionate about engaging in diverse physical activities, including yoga, rock climbing, hiking, working out, martial arts, and dance classes. My love for continuous learning extends to exploring various topics, with a particular focus on spirituality and self-development. I cherish traveling and discovering new cultures, trying out different restaurants to savor diverse cuisines.

Daily meditation, I engage in various forms of meditation, tailoring my practice to address the specific needs of that day.

The Alchemist, with each reading, I discover new insights that resonate with the complexities of the human experience.

I recharge by immersing myself in nature, whether it's through outdoor activities or simply enjoying the serenity of the environment. Swimming and spending quality time with loved ones play crucial roles in rejuvenating my energy and maintaining a sense of balance.