Are you a woman who on the outside everyone sees you as put together and accomplished but internally, you’re breaking? The overthinking, self-doubt, and feelings of unworthiness are overwhelming. You are tired of feeling anxious like you don’t measure up. You are ready to feel confident and whole in your own skin and at ease in your body.

Many of my clients identify as overachievers, people pleasers, and perfectionists. You are insightful, want a deeper understanding of yourself and your past experiences, and are ready to step into your power. You are not alone and have come to the right place. My focus as an intentional therapist is to help people heal from past traumas, uncover their authentic selves, increase self-worth, discover their inherent resiliencies, strengthen their personal relationships, increase relational self-awareness, and build a lifelong toolkit of healthy, effective coping strategies for whatever challenges life may bring.

Therapy has the potential to be transformative, empowering you to navigate life's challenges with newfound strength & resilience. I invite you to reach out for a complimentary 15-minute consultation, where you can gain clarity on my approach and how it aligns with your goals. I'm honored to accompany you on this journey towards positive change.

I love to help others and want to impact as many people as I can while I am on this earth!

I enjoy hiking, reading, exercising, spending time with my kids and husband, traveling, and yoga.

Exercise and read.

The Untethered Soul and The Conscious Parent are two of my favorites. The concepts in those books have shifted my perspective on life and have helped me be more at peace and present in my day-to-day life.

Women making waves. It is a non-profit that helps successful women mentor the younger generation of women.

Spending time with friends, going hiking, or my monthly book club.

Yes! I have a dog named Bailey. He sits on my lap during my sessions and at times if my clients see him it puts a smile on their faces.