Cognitive behavioral therapy (CBT), Interpersonal psychotherapy (IPT), Mindfulness-based cognitive therapy (MBCT), Psychodynamic, Solution-focused, Strengths-based
I have a holistic approach where I address the individual's physical well-being such as nutritional habits, sleep hygiene, activity level, social factors as well as one's emotional well-being. I utilize a combination of modalities in treatment.
MA - Social Work, Touro Graduate School of Social Work
I love helping people understand their thoughts and emotions better so that they can have a better quality of life. I also believe counseling is the most rewarding career. I am empathetic and I have strong interpersonal and communication skills.
Traveling, spending time with my family, reading, learning about other cultures, meditation, and journaling.
I listen to music and I meditate on a daily basis. I also love cooking healthy recipes. I believe food and music help bring people from all over the world closer together.
I love traveling and visiting different places so I can get recharged and also meet new people. I also love watching foreign movies because they provide us with an opportunity to learn about other cultures.
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