Special Interests
Approach
Cognitive behavioral therapy (CBT), Exposure and response prevention therapy (ERP or EXRP), Harm reduction, Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Psychodynamic, Relational, Solution-focused, Strengths-based
Therapy Style
I engage in a person-first, solution-focused therapeutic approach to allow you to get curious about your world, habits, experiences and needs in an effort to help adaptively enhance choices, agency and perspectives moving forward.
Education
BA - Child and Adolescent Development, California State University Northridge
BA - Psychology, California State University Northridge
MSW - California State University Northridge
License Number and State
CA 81104
Pronouns
she/her
Why did you become a mental health professional?
I chose to work in mental health after observing the many pains and misunderstanding of people in my world who were struggling with untreated and undiagnosed mental health difficulties. My career trajectory began with curiosity and has evolved with curiosity, evidence and compassion since.
What are your interests outside of work?
Outside of work, I enjoy traveling, learning and immersing myself in new cultures, books, foods and destinations.
What is one thing you do daily that supports your well-being?
I begin my days with exercise and time spent with family including 2 young dogs!
What book have you read more than once?
A book I have read numerous times since adolescence is The Language of Flowers. Each time I read this book, I am reminded of the powers of communication, perspective and connection in any form we are capable of connecting.
How do you recharge?
I recharge by resting, unplugging my devices, and opening a book as well as time spent with loved ones.
