Special Interests
Approach
Cognitive behavioral therapy (CBT), Eye movement desensitization and reprocessing (EMDR), Mindfulness-based cognitive therapy (MBCT), Solution-focused, Strengths-based
Therapy Style
Helping you see past where you are, to get you where you want to be is my role as your therapist. I understand that a person's well-being can change over time depending on their circumstances. When the demands of life start to exceed our resources and coping, then our mental and physical health can take a toll. I treat the whole person, integrating practices for the mind, body, and spirit.
Education
MS - Counseling Psychology, Emphasis in Marriage and Family Therapy
PhD - Transpersonal Psychology, International University of Professional Studies
License Number and State
CA 48356
Pronouns
she/her
What are your interests outside of work?
When I’m not working you can find me hiking or walking along a trail or the beach. I am a trained dancer and still enjoy taking classes so these days I’m into Tango and Salsa. I also enjoy exploring new places, finding antiques, and reading a good book.
What is one thing you do daily that supports your mental and emotional well-being?
I meditate and stretch (yoga) daily. I also make sure I exercise regularly along with spending time outside. Those things keep me grounded.
What book have you read more than once?
The book that always has my attention is: Burnout: The Secret to Unlocking The Stress Cycle by Emily and Amelia Nagoski.
Favorite organization/non-profit and why?
One of my favorite organizations is the YWCA, specifically the one located in Glendale/Pasadena, California. The mission is to eliminate racism and empower women and they have a long history of action behind that mission.
How do you recharge?
I recharge best by spending time outdoors, being quiet and reflective or spending time in the dance studio. Those are my happy places.
