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Ayana Rose, LMFT
I treat the whole person, integrating practices for the mind, body, and spirit.

Our Team

Ayana Rose, LMFT

Location

Licensed In

CA

Approach

Cognitive behavioral therapy (CBT), Eye movement desensitization and reprocessing (EMDR), Mindfulness-based cognitive therapy (MBCT), Solution-focused, Strengths-based

Therapy Style

Helping you see past where you are, to get you where you want to be is my role as your therapist. I understand that a person's well-being can change over time depending on their circumstances. When the demands of life start to exceed our resources and coping, then our mental and physical health can take a toll. I treat the whole person, integrating practices for the mind, body, and spirit.

Education

MS - Counseling Psychology, Emphasis in Marriage and Family Therapy

PhD - Transpersonal Psychology, International University of Professional Studies

License Number and State

CA 48356

Pronouns

she/her

What are your interests outside of work?

When I’m not working you can find me hiking or walking along a trail or the beach. I am a trained dancer and still enjoy taking classes so these days I’m into Tango and Salsa. I also enjoy exploring new places, finding antiques, and reading a good book.

What is one thing you do daily that supports your mental and emotional well-being?

I meditate and stretch (yoga) daily. I also make sure I exercise regularly along with spending time outside. Those things keep me grounded.

What book have you read more than once?

The book that always has my attention is: Burnout: The Secret to Unlocking The Stress Cycle by Emily and Amelia Nagoski.

Favorite organization/non-profit and why?

One of my favorite organizations is the YWCA, specifically the one located in Glendale/Pasadena, California. The mission is to eliminate racism and empower women and they have a long history of action behind that mission.

How do you recharge?

I recharge best by spending time outdoors, being quiet and reflective or spending time in the dance studio. Those are my happy places.

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