I believe therapy works best in a welcoming, safe, nonjudgmental, environment where you feel free to talk about the past, present, future, and your experiences in the context of your environment. Everyone deserves their own healing path unique to their wants and needs. As a therapist, I continue to grow and learn new ways of supporting people to reach their goals. I have experience with cognitive behavioral therapy, trauma-informed care, strength-based approach, systems theory, mindfulness approaches, and child developmental theories.

To help people heal and thrive.

Being in nature, spending time with loved ones and reading.

Ask myself what does self care look like today?

What Happened to You: Conversations on Trauma, Resilience, and Healing because it explains the trauma process in such a gentle and healing way.

Our local animal shelter is very caring and full of love.

Meditation.

I have two Guinea Pigs. They have learned to open the door to their habitat. When they do, they look at you and vocalize in a way that makes them sound very proud of themselves. It’s adorable.