Special Interests
Approach
Cognitive processing therapy (CPT), Mindfulness-based cognitive therapy (MBCT), Psychodynamic, Solution-focused, Strengths-based
Therapy Style
I believe therapy works best in a welcoming, safe, nonjudgmental, environment where you feel free to talk about the past, present, future, and your experiences in the context of your environment. Everyone deserves their own healing path unique to their wants and needs. As a therapist, I continue to grow and learn new ways of supporting people to reach their goals. I have experience with cognitive behavioral therapy, trauma-informed care, strength-based approach, systems theory, mindfulness approaches, and child developmental theories.
Education
MSW - Social Work, California State University, Sacramento
DSW - University of Southern California
License Number and State
CA 91104
Pronouns
she/her
Why did you become a mental health professional?
To help people heal and thrive.
What are your interests outside of work?
Being in nature, spending time with loved ones and reading.
What is one thing you do daily that supports your well-being?
Ask myself what does self care look like today?
What book have you read more than once?
What Happened to You: Conversations on Trauma, Resilience, and Healing because it explains the trauma process in such a gentle and healing way.
Favorite organization/non-profit?
Our local animal shelter is very caring and full of love.
How do you recharge?
Meditation.
Do you have any pets?
I have two Guinea Pigs. They have learned to open the door to their habitat. When they do, they look at you and vocalize in a way that makes them sound very proud of themselves. It’s adorable.
