Harm Reduction, Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Psychodynamic, Solution-focused, Strengths-based
I specialize in helping others overcome anxiety, depression, and trauma while improving communication, relationships, and overall quality of life. If you're seeking support and guidance on your journey towards emotional well-being you've come to the right place. Using evidence-based techniques I create a safe and nurturing environment where we can address your unique challenges.
MSW - Social Work, California State University, Sacramento
I chose mental health as a profession because I believe in the transformative power of supporting individuals on their journey toward emotional well-being, and I am dedicated to making a positive impact in people's lives by providing compassionate care and fostering resilience.
My interests outside of work include hanging out with my family, dancing, and exploring new places.
To support my emotional well-being I make sure to get enough rest, exercise, and maintain my social connections.
I recharge by going out with friends, playing with my dogs, or enjoying a book in the hammock.
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If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.