Special Interests
Approach
Harm Reduction, Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Psychodynamic, Solution-focused, Strengths-based
Therapy Style
I specialize in helping others overcome anxiety, depression, and trauma while improving communication, relationships, and overall quality of life. If you're seeking support and guidance on your journey towards emotional well-being you've come to the right place. Using evidence-based techniques I create a safe and nurturing environment where we can address your unique challenges.
Education
MSW - Social Work, California State University, Sacramento
License Number and State
Pronouns
she/her
Why did you become a mental health professional?
I chose mental health as a profession because I believe in the transformative power of supporting individuals on their journey toward emotional well-being, and I am dedicated to making a positive impact in people's lives by providing compassionate care and fostering resilience.
What are your interests outside of work?
My interests outside of work include hanging out with my family, dancing, and exploring new places.
What is one thing you do daily that supports your well-being?
To support my emotional well-being I make sure to get enough rest, exercise, and maintain my social connections.
How do you recharge?
I recharge by going out with friends, playing with my dogs, or enjoying a book in the hammock.
