I focus on short-term solution-focused treatment. My first step will be active listening and connecting with you, hearing your problems. We will discuss your expectations for therapy and formulate a goal and plan. I work with a lot of mindfulness and meditation techniques and mind-body awareness. My goal is to help you reduce anxiety and stress. I will help you become aware of issues and help to heal them by making active collaborative dialogue and changes.

I found that I was good at listening and helping others feel better.

Meditation, collecting crystals, and reading spiritual books.

Meditation and energy healing.

The Empath's Survival Guide by Judith Orloff, MD

Anything helping animals and kids.

I go on vacation.