Carrie Gray, LCSW

she/her

Licensed in CA #28992

Insurances Accepted: Anthem Blue Cross, Aetna, Health Net/MHN, Cigna/Evernorth

I have been providing therapy since 2007 that is Solution-Focused, person-centered, and holistic.

My Focus Areas

ADHD, Anxiety, Bipolar Disorder, Burnout, Cultural Issues/Racial Trauma, Depression, Family Conflict, Family Therapy, Grief, Life Transitions, Sleep, Stress, Trauma, Women's Issues

My Therapy Style

I have been providing therapy since 2007 that is Solution-Focused, person-centered, and holistic. I have expertise working with veterans, the LGBTQ+ community, and women of color. I have specialized training in treating ADHD, housing insecurity, depression, anxiety, and PTSD.

My Approach

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention Therapy (ERP or EXRP), Harm Reduction, Motivational Interviewing, Solution-focused, Strengths-based

Education & Training

MSW - Social Work, Fordham University

Get to Know Me

What are your interests outside of work?

I enjoy reading.

What book have you read more than once?

I've read Queen and The Coldest Winter Ever more than once.

How do you recharge?

I enjoy traveling.