Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Solution-focused, Strengths-based
I work from a systems perspective within a social justice framework. I aim to understand how each client's intersecting identities, relationships, and functioning within broader societal systems are impacting their current concerns. While underscoring the importance of the context of the client's concerns, I am also solution- and present-focused in order to help clients gain immediate and impactful skills they can use outside of and after their care at Octave.
PhD - Clinical Psychology, Arizona State University
Cooking, hiking, traveling, trying new restaurants, spending time with loved ones
Setting boundaries and making sure to do one thing just for me each day.
My cat Tulip is the sweetest goofball! And also the most photogenic. During the start of the pandemic, my partner made her an Instagram page. She's more famous than both of us!
Sign up to receive Octave updates and information about mental health topics.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.