Emotionally Focused Therapy (EFT), Harm Reduction, Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Psychodynamic, Relational, Solution-focused, Strengths-based
I believe in meeting the client where they are. It is essential to take time to develop a therapeutic relationship because our relationship will be the foundation of our work together. We will start our journey with an assessment and learning new coping skills that will increase positive outcomes.
BA - Sociology, California State University of San Bernardino
MS - Counseling/Marriage, Family and Child Therapy, University of Phoenix
I became a mental health professional to help and provide support to others.
I enjoy art and traveling.
I practice self-care.
I take time off and disconnect from all of my responsibilities in life to practice mindfulness and being present in the moment.
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