My Focus Areas
My Therapy Style
I approach therapy from a person-centered focus looking to create solutions and change. I offer a safe, non-judgmental, and understanding environment to facilitate growth, progress, and healing in a client's everyday life. I have extensive experience working with adults in healing from trauma, anxiety, depression, grief, and burnout.
Education & Training
MA - Psychology and Counseling, National University
Get to Know Me
Why did you become a mental health professional?
I come from a military family and have always grown up with wanting to be of service to others. My grandfather was shot in WW2 before we knew what PTSD was. I have always been passionate about helping others through life's toughest moments.
What are your interests outside of work?
I love spending time with my family, being outdoors, and going hiking. I enjoy reading, going to sound baths, and learning how to make my own beauty products.
What is one thing you do daily that supports your well-being?
I talk daily to my mother, practice meditation, and journal. I also love to sing and listen to music.
