Harm reduction, Interpersonal psychotherapy (IPT), Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Relational, Solution-focused, Strengths-based
I received my Master's Degree in Clinical Mental Health Counseling from Georgian Court University in 2015. After graduation, my internship site offered me a position in a partial hospitalization setting where I completed the necessary experience and supervision to attain my license. In that setting, I worked with a diverse presentation of mental health issues, ranging from depression and anxiety to personality disorders and trauma, many times co-occurring with addictions. I have had my private practice for the last four years, where I treat depression, anxiety, trauma, and relational issues.
My therapeutic approach is holistic. For the mind, I use various therapies, including Cognitive Behavioral Therapy (CBT) and Compassion Focused Therapy, to reveal and challenge limiting thought patterns. For the body, I bring in modalities that increase our awareness and relaxation. For the spirit, we will find the Self in the present moment, where we can practice letting go and expanding consciousness.
MA- Clinical Mental Health Counseling, Georgian Court University
I became a mental health professional to help alleviate suffering and find meaning in our experience.
One thing I do to support my mental and emotional well-being is meditate.
I tend to support the various mental health services and shelters in my area, Ocean's Harbor House and Providence House.
I currently have Maggie, our Lhasa Apso, but I have had dogs, cats, and hamsters throughout my life! One of my favorite stories is when my rescue pit, Nova, chased a groundhog up a tree, and I had to throw treats all over the yard to get him away long enough for the groundhog to get away!
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