Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy for Insomnia (CBT-i), Harm Reduction, Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Relational, Solution-focused, Strengths-based
I believe that we are all capable of positive growth when provided with a warm, non-judgmental, and safe environment to explore what has led you to therapy. If you're searching for a therapist, it probably means that you are looking for new coping skills and tools to enhance your life. In therapy, we will work towards your unique goals for personal growth and well-being. I use supportive techniques and cognitive behavioral approaches to increase emotional understanding, identify negative cognitive and behavioral patterns, and develop and strengthen positive coping skills. Together, we will identify your strengths to empower you to face life's challenges and live a meaningful life.
MSW - Social Work, New York University
I have always had an interest in human behavior and supporting individuals during challenging times of their life.
Traveling and working out.
Spending time alone, working out, reading.
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