Special Interests
Approach
Cognitive processing therapy (CPT), Harm reduction, Interpersonal psychotherapy (IPT), Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Relational, Solution-focused, Strengths-based
Therapy Style
I am a client-centered therapist always meeting people where they are in order to help guide them to where they want to go. Having over 10 years of experience working with first responders provides a trauma-informed lens. Being solution-focused is the practical application of our therapy work together and helps clients reach their goals.
Education
MS - Counseling Psychology, California Baptist University
License Number and State
CA 99258
Pronouns
she/her
Why did you become a mental health professional?
To normalize the human experience and help people understand how their mind and emotions work.
What is one thing you do daily that supports your well-being?
Spend time in the early morning sun.
What book have you read more than once?
Braving The Wilderness by Brene Brown because it is packed full of gems related to vulnerability and connecting with others.
How do you recharge?
Float Therapy and music.
