Cognitive behavioral therapy (CBT), Harm reduction, Motivational interviewing (MI), Strengths-based
I'm passionate about working with individuals who would like to work on self-care, vulnerability, and growth to live a more self-empowered and fulfilled life. My therapeutic approach is a combination of solution-focused, strength-based therapy using cognitive behavioral therapy (CBT), and motivational interviewing (MI). I believe in meeting where the client is and treating them with dignity, respect, and compassion.
MA - Rehabilitation Counseling, Teachers College Columbia University
MEd - Counseling Psychology, Teachers College Columbia University
I wanted to help people navigate through a difficult times and provide them with the tools to take the next steps.
Volunteering with seniors.
Career Gear, Dress for Success empowers those less fortunate to achieve independence by providing support and tools needed to thrive.
Yes, we have the most loving sweetest dog Bisco who is now a senior Shiatsu Maltese poodle and has an internal clock. He patiently waits at various times of the day for the family members to return home.
Sign up to receive Octave updates and information about mental health topics.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.