I believe in working as a team rather than a standalone. Everyone has the ability to be the best version of themselves with the right support system in place. My focus is to create individualized treatment plans and use best practice techniques to help clients achieve their goals. My experience includes working with diverse individuals dealing with depression, anxiety, trauma, and other life stressors. I am excited to work side-by-side with you to help you achieve your goals.

Since a young age, I have always wanted to help those in need. I found myself helping people by providing them with resources and being a listening ear when things were not going well for them.

I love exploring new coffee shops. My dream is to own my own coffee shop one day. I enjoy being in nature. Exploring new hiking trails is always exciting for me.

I do a daily mental health check-in to help understand how I am feeling. Depending on my mood and my needs, I will practice a self-care strategy to help me move past what is happening.

I make sure and get good sleep every night and I go on short, daily walks. Spending time with my friends and family also energizes me.