I believe that when a person shows up, understanding their experiences and relationships is key to understanding their present thoughts and behaviors. I provide a safe space to explore those processes, understand how they connect to behavior, and develop strategies to think and perform differently in ways that promote their personal well-being. I understand that all behaviors and thoughts are about something. I help you identify those thoughts and feelings that promote positive behaviors that are essential to healing and reaching your full potential.

I have been a natural helper with compassion since I was age 5, I just didn't know it yet.

Reading a good book, watching a feel-good movie, and sleeping on a beach.

I read or listen to something positive every day that speaks to my soul.

Who Moved My Cheese? Is a wonderful book that demonstrates how individuals relate to Change. Which is a necessary part of growth.

Habitat for Humanity it helps people have a place to call home that's affordable.