My therapeutic approach is to create a positive, humanistic relationship and environment to help you process and resolve those difficulties and strive for balance in your life. My framework is Humanistic Therapy. I use Motivational Interviewing Techniques, Cognitive Behavioral Therapy, Mindfulness Techniques, and Trauma Narrative Therapy.
MSW - Social Work, San Francisco State University
I became a mental health professional because it is my passion to help others strive for an emotional balance in their lives and achieve their individual goals.
My interests outside my work are doing outdoor activities, art, music, and dance.
I practice daily mindful breathing with the intention of my mental and emotional well-being.
The Alchemist by Paulo Coelho
My favorite non-profit is "Mujeres Unidas y Activas" (MUA) because its mission is to provide holistic support to immigrant women with a history of trauma.
I recharge by mindfully breathing and dancing.
Yes, I have two cats!
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.