Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Harm Reduction, Motivational Interviewing, Psychodynamic, Solution-focused
My passion is to work with individuals to transform life’s difficulties into opportunities for personal growth and insight. My approach is collaborative while providing a safe space to foster good therapeutic work. My scope of expertise includes trauma, depression, anxiety, and substance use disorders. I am a trained Eye Movement Desensitization and Reprocessing (EMDR) therapist and apply Psychotherapy approaches complementary to individual clients and their needs. These approaches include EMDR Therapy, Internal Family Systems Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy.
BA - Psychology, California State University Sacramento
MS - Marriage and Family Therapy, California State University Sacramento
It is a rewarding experience to help individuals through the healing process.
Glamping, and restoring vintage Honda Ct70s and vintage travel trailers. Snowboarding.
Casting for Recovery allows women to experience the peace of the outdoors while recovering from breast cancer treatment.
I work out and snowboard. I go glamping in my vintage travel trailer with my gal pals.
Yes, a dog. She adopted us. She came into my home and jumped on my lap and was pregnant with three puppies.
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