Skip to content
Elizabeth Coudright, LCSW
Together, we will walk through the process of developing deeper self-awareness, greater self-acceptance, better coping skills and strengthening your resolve.

Our Team

Elizabeth Coudright, LCSW

Location

Licensed In

CA

Approach

Acceptance and commitment therapy (ACT), Cognitive behavioral therapy (CBT), Harm reduction, Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Psychodynamic, Solution-focused, Strengths-based

Therapy Style

Every journey begins with a first step and asking for help is no small task. Together, we can work to create the life you find fulfilling. I will help you build your problem-solving skills and let go of old patterns that no longer fit, allowing you to embrace life with confidence and enthusiasm. You are the expert in your Iife and have the power to heal. Together, we will walk through the process of developing deeper self-awareness, greater self-acceptance, better coping skills and strengthening your resolve.

I have worked with a variety of people who have dealt with the effects of trauma, grief and loss, mood disorders, and painful life events utilizing various modalities of therapy suited to your individual needs including Motivational Interviewing, Acceptance & Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness. Personal empowerment, resilience, growth, respect, and empathy are priorities in my wholistic integrative therapeutic style.

Education

BA - Psychology, California State University, Chico

MSW - Social Work, California State University, Chico

License Number and State

CA 28503

Pronouns

she/her

What are your interests outside of work?

Playing ukelele, trying new recipes from around the world, planning the next travel adventure, finding new hot springs and spending time with family and friends.

What is one thing you do daily that supports your mental and emotional well-being?

A strong spiritual practice

What book have you read more than once and why?

The Alchemist by Paulo Coehlo, he was able to express what I called wish magic as a child. I love the quote, "Once you set a goal the entire universe conspires to help you achieve it."

Stay in touch.

Sign up to receive Octave updates and information about mental health topics.