My Focus Areas
My Therapy Style
I’ve been a therapist for over 10 years and it’s something I thoroughly enjoy. Helping people, supporting people, and connecting with people are things that make being a therapist so special. I’ve worked with young adults, adults, and couples throughout the years. I’ve enjoyed being able to talk with my clients openly and honestly, I find that connecting on a real level helps build trust and confidence in our therapeutic relationship.
Education & Training
MS - Clinical and Counseling Psychology, Capella University
Get to Know Me
Why did you become a mental health professional?
Helping people makes me happy. I enjoy bringing solution to problems and a perspective that encourages people to see things differently.
What is one thing you do daily that supports your well-being?
I workout out 5-6 times a week. Taking care of me helps with my overall mental health.
What book have you read more than once?
American Dirt. It tells such a fascinating story about immigration into the US. It’s fiction but the story can absolutely be real. Thinking about what people have to go through for peace and safety makes me feel so sad but also so grateful that they are able to make it here.
How do you recharge?
Recharging for me equals a day of being lazy, binge watching a show, and probably ordering a pizza. I work so hard all the time so when my body wants me to rest, I truly do listen to it.
