Cognitive Behavioral Therapy (CBT), Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Solution-focused
Direct, empathic, collaborative, trauma-informed. The purpose of therapy, from my perspective, is working to gain understanding about yourself and the underlying rationale for what makes you you so that you can take steps to be the best version of yourself. I tailor my approach to each individual's unique needs and work with them to actively restructure the patterns of thought and behavior that are keeping them stuck and unhappy, allowing them to move through life with a greater sense of freedom, clarity, confidence and purpose. My ultimate goal is to empower individuals to live fuller, more satisfying lives.
BA - Psychology, Furman University
MA - Counseling for Mental Health and Wellness, New York University
Traveling, cooking, reading, spending time with family and friends
When Breath Becomes Air by Paul Kalanithi. Each read gives a new perspective and renewed appreciation for life.
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If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.