Approach
Cognitive Behavioral Therapy (CBT), Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Solution-focused
Therapy Style
Direct, empathic, collaborative, trauma-informed. The purpose of therapy, from my perspective, is working to gain understanding about yourself and the underlying rationale for what makes you you so that you can take steps to be the best version of yourself. I tailor my approach to each individual's unique needs and work with them to actively restructure the patterns of thought and behavior that are keeping them stuck and unhappy, allowing them to move through life with a greater sense of freedom, clarity, confidence and purpose. My ultimate goal is to empower individuals to live fuller, more satisfying lives.
Education
BA - Psychology, Furman University
MA - Counseling for Mental Health and Wellness, New York University
License Number and State
Pronouns
she/her
What are your interests outside of work?
Traveling, cooking, reading, spending time with family and friends
What book have you read more than once?
When Breath Becomes Air by Paul Kalanithi. Each read gives a new perspective and renewed appreciation for life.
