I am here to help you learn to love yourself, to have patience, and to look at problems from a different and positive perspective so that you can find new ways to resolve them. Maybe something happened in life that has affected you and despite your efforts, it has been hard to cope with, leading to stress, hopelessness, anxiety, or depression.

Problems can arise in our physical health, relationships, and work. I am interested in grasping your whole world, inner and outer, and how they interact. I am dedicated and focused on helping you feel empowered while guiding you on a positive path toward growth and well-being.

I like going to the gym, going on hikes and runs with my dog, solving puzzles, art, hanging with family and friends, and trying new restaurants.

I go to the gym before work. I walk my dog and spend time with him. Spending time with my family, partner, and friends all helps to support my emotional well-being.

I try to sleep at least 7-8 hours. When I am feeling low on energy I rest and do self-care at home. If I have downtime then I will try to go to acupuncture/cupping at least once a month.

I have a two-year-old German Shepherd Dog. He has a lot of energy and is very friendly.