I firmly believe that the quality of our lives is deeply influenced by the quality of our relationships, and I am committed to assisting you in nurturing the best relationships possible. My passion lies in supporting Millennials and Gen Z in prioritizing their mental health to foster healthy relationships and lead fulfilling lives.

In therapy, I employ empathy, individualized care, evidence-based techniques, and feedback to guide our sessions. Rather than simply nodding along or posing rhetorical questions, I view therapy as a collaborative journey where both of us actively participate in your healing process.

Growing up, I harbored a deep-seated phobia of dogs, regardless of their size or breed. This fear was so overwhelming that it interfered with ordinary childhood experiences—playdates, birthday parties, and group projects often became sources of anxiety if they involved visiting homes with dogs. I even avoided walking around my neighborhood, haunted by the fear of encountering stray dogs. However, through attending therapy and confronting this daunting fear head-on, I achieved what once seemed unimaginable: I overcame my phobia. This profound personal journey ignited a passion within me to help others achieve their own seemingly insurmountable feats.

Outside of the office, you'll often find me exploring new culinary delights at local restaurants, immersing myself in artsy events, or simply lounging on the beach soaking up the sun. I also cherish moments spent playing with my beloved dog, embarking on new travel adventures, and capturing beautiful memories through photography, particularly of families and couples in love. These activities not only enrich my personal life but also contribute to my creativity and passion for connecting with others on a deeper level.

In my moments away from work, I find joy in the simple pleasures of life. Long walks with my dog offer both of us space to breathe and enjoy the world around us. I often get lost in the pages of a captivating book or become engrossed in the latest Netflix series, allowing myself the luxury of escapism. Moreover, I prioritize making time to connect with loved ones. These activities ground me and rejuvenate my spirit, enabling me to return to my clients with a refreshed mind and a renewed heart.

As your quintessential millennial dog mom, I immersed myself in a world of research and preparation before welcoming Soleil into my life. I delved into every aspect of puppyhood and the unique characteristics of Goldendoodles, determined to provide her with the best care possible. From understanding the importance of fostering a secure attachment to nurturing her self-esteem, I devoured all the literature available. Soleil, true to her name which means "sun" in French, radiates warmth and joy wherever she goes. Her infectious happiness brightens even the dreariest of days, and her boundless energy and intelligence never fail to amaze me. With a personality as vibrant as her namesake, she often makes delightful appearances during my client sessions, effortlessly connecting with both humans and their furry companions. She's not just a pet; she's my baby!!!