Special Interests
Approach
Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Harm reduction, Motivational interviewing (MI), Psychodynamic, Relational, Solution-focused, Strengths-based
Therapy Style
My goal as a therapist is to support the people I work with in gaining greater insight into unhelpful patterns, develop and strengthen their coping skills, resolve trauma, and strengthen positive beliefs around their life purpose.
My therapeutic style is highly collaborative, trauma-informed, and person-centered. I employ a psychodynamic lens and utilize primarily Narrative Therapy and Dialectical Behavioral Therapy techniques.
Education
MSW - Social Work, Simmons University
License Number and State
CA 112413
Pronouns
she/her
Why did you become a mental health professional?
To support others in resolving past trauma in order to lead healthier and happier lives.
What are your interests outside of work?
Outside of work, I enjoy getting outdoors as much as possible, whether that means going on a hike with my dog Georgie or hanging at the beach.
What is one thing you do daily that supports your well-being?
I deeply enjoy the movement of all types but especially dancing, strength training, and pilates. I aim to get some form of movement in every day even if it is a short walk in my neighborhood.
Do you have any pets?
I have a small pup and my favorite memory of him was the first time I took him to the beach. I thought he would play in the water but he spent the whole time digging in the sand.
