Interpersonal Psychotherapy, Motivational Interviewing, Psychodynamic, Relational, Strengths-based
I'm a Licensed Clinical Social Worker with over 10 years of experience and a passion for helping people heal, grow, and thrive. One of the most important indicators of treatment success is the connection between client and therapist. I strive to cultivate a safe working relationship in which you can openly share your thoughts, feelings, and challenges in order to help untangle them.
As a therapist, my goal is to support clients in their journey by using individualized treatment approaches. I use a strength-based, client-centered, and eclectic approaches and have extensive experience implementing family based, interpersonal, parent, and trauma-based treatments. I treat challenges associated with depression, anxiety, trauma, among others and draw from my experience using evidence-based practices.
BA - Psychology, University of California Berkeley
MSW - Social Work, California State University, Los Angeles
I became a mental health professional because I love working with people and am passionate about resiliency and growth. I see myself as a life long learner and believe that everyone has the capacity to thrive in life as long as they are provided with the right resources and support. Therapy offers support to help people reach their potential.
I have a passion for fitness, adventure, and travel. I incorporate fitness into my regular schedule and enjoy Crossfit. I love new experiences and nature!
Exercise supports my mental and emotional well-being by giving me a positive outlet, community, fun experience. I also enjoy practicing gratitude which helps me maintain a positive mindset.
The 5 Love Languages - Great and simple read applicable to my personal and professional life!
One of my favorite organizations is the Hispanic Scholarship Fund because the provide opportunities and open doors for undeserved youth.
I recharge by getting out of my routine and connecting with nature.
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