Cognitive behavioral therapy (CBT), Mindfulness-based cognitive therapy (MBCT), Psychodynamic, Relational, Solution-focused, Strengths-based
My treatment is tailored to meet each individual's needs to manage the challenges raised by life’s circumstances. I provide a safe environment for clients to tell their story, discover their internal dialogue, and "unstuck" themselves from what is preventing them to live an authentic life. I utilize humor and bring a positive energy to support my clients in their therapeutic process.
I work with individuals using an integrative, strength-based, culturally aware approach. I believe that each client is unique and, therefore, I do not rely on a rigid approach. I instead use interventions from varying modalities and tailor these practices to meet the needs of my clients. I have extensive experience in helping people with anxiety, depression, relational and life transitions issues, and symptoms due to their history of trauma.
BA - Cognitive Psychology, University of California Irvine
MA - Marriage and Family Therapy, Alliant International University
Spending time with family, friends and my pets, being at the beach, cooking, crafts with my sister, walking.
Starting the day with a long walk and a latte.
Connecting with friends and having a great meal, spending time with my dogs.
I have two dogs and everything they do is my favorite things, even when they're not acting their best.
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