Cognitive behavioral therapy (CBT), Interpersonal psychotherapy (IPT), Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Solution-focused, Strengths-based, Dialectical behavior therapy (DBT)
My style in therapy is strength based with a non-judgmental approach. I will do my best in providing you with an emotionally safe environment where you can share how your mental health is impacting your life and assist you in improving the quality of your life by teaching you skills to manage your emotions, thoughts, and behaviors.
MSW - Social Work, California State University Fresno
To assist other in improving their quality of life.
I enjoy gatherings with family and friends. Travel. Arts and crafts. As well as learning how to prepare different food dishes.
I set aside 1 hour daily to engage in an enjoyable activity.
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