Special Interests
Approach
Cognitive behavioral therapy (CBT), Interpersonal psychotherapy (IPT), Mindfulness-based cognitive therapy (MBCT), Motivational interviewing (MI), Solution-focused, Strengths-based, Dialectical behavior therapy (DBT)
Therapy Style
My style in therapy is strength based with a non-judgmental approach. I will do my best in providing you with an emotionally safe environment where you can share how your mental health is impacting your life and assist you in improving the quality of your life by teaching you skills to manage your emotions, thoughts, and behaviors.
Education
MSW - Social Work, California State University Fresno
License Number and State
CA 83713
Pronouns
she/her
Why did you become a mental health professional?
To assist other in improving their quality of life.
What are your interests outside of work?
I enjoy gatherings with family and friends. Travel. Arts and crafts. As well as learning how to prepare different food dishes.
What is one thing you do daily that supports your mental and emotional well-being?
I set aside 1 hour daily to engage in an enjoyable activity.
