Acceptance and commitment therapy (ACT), Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Gottman method couples therapy, Motivational interviewing (MI), Relational, Solution-focused
After working in corporate America for 20 years, I decided to follow my passion for supporting people's emotional well-being. I noticed that mental health wasn't always a priority in many of our busy schedules. As a former executive with high cultural and diversity IQ, I'm able to help you develop effective behavioral tools to reduce your suffering and help you thrive living the life you consider worth living. I like to empower others to succeed in their careers while also maintaining a healthy lifestyle.
BA - Political Science, University of California Los Angeles
MA - Marriage and Family Therapy, University of Southern California
MA - Public Health, University of California Los Angeles
I am highly committed to environmental health and safety issues through my private practice and personal choices.
As a health and safety executive I had a frontal view of all the mental health issues affecting individuals in the workplace and decided to become a therapist.
I exercise daily, engage in mindful activities that promote a healthy work and family balance.
The Vindication of the Rights of Women because It was written by a woman who was ahead of her time who understood the important role women play in shaping societies through their family CEO roles.
Travel to my native Costa Rica.
I share a pet with my adult son. Kadar is a German Short Haired Pointer who grounds me and helps me stay in the moment.
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