Acceptance and commitment therapy (ACT), Cognitive behavioral therapy (CBT), Harm reduction, Motivational interviewing (MI), Solution-focused, Strengths-based
Therapy can be a place to reclaim your life and sense of self in order to thrive. When life gets difficult, it’s easy to end up feeling lost, overwhelmed, anxious or depressed. In times like this, building our mental health is an important part of reclaiming ourselves and our lives.
As a licensed marriage and family therapist, I want to create a collaborative environment that supports your unique path towards personal well-being. I am experienced in a wide variety of therapy models including Cognitive Behavioral Therapy (CBT), humanistic, strength-based, trauma-informed and solution-focused styles. It is important to me that you feel respected, heard and supported in your personal choices while in therapy. I want to provide an environment where you feel both respected and supported to honestly evaluate yourself without fear of judgment.
MA - Clinical Psychology, Phillips Graduate Institute
I want to help people find their unique inner strengths and skills to build the life they want.
I love gardening, playing piano, arts and crafts.
I love finding something that makes me laugh or feel grateful every day.
Every day my dog and cat love to compete for affection by acting as adorable as possible. It's always impossible to choose!
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If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.